One Minute Wisdom: Naming Your Upset
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One Minute Wisdom: Naming Your Upset
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About this listen
The word “upset” is easy to use, but often too vague to be helpful. In this short episode, James explains why naming whether we’re angry upset, sad upset, or anxious upset leads to clearer understanding and more effective responses.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.