One Minute Wisdom: From Rumination to Clarity
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One Minute Wisdom: From Rumination to Clarity
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About this listen
When your mind gets stuck in loops of overthinking and replay, staying in your head only fuels the rumination. In this episode, James introduces a simple grounding step: getting it down on paper using the ABC Exercise. By separating events, thoughts, and consequences, you create space for clarity, choice, and more compassionate action.
Take care, and keep passing your Mirror Test.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.