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One Mile On Your Diet

One Mile On Your Diet

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Episode One and Liz and Kurtis are ready to dive into the deep end! Starting off strong with perhaps the biggest point of difference, it’s time to swap.... diets!

Liz’s Diet: Cauliflower Smoothie, Mixed Salad, Salmon Fillet and a Myriad of Veggies

Kurtis’ Diet: The Just Fuck It, KFC, Two Minute Noodles, Beer

RECIPES:
The Just Fuck It
Bazaar Pizza Base
Lego’s Pizza Sauce
Salami
Jalapeños
Bag of Doritos
Jar of Sour Cream


Cauliflower Smoothie
Cauliflower
Spinach
Zucchini
Banana
Protein powder
Macha powder
Chia seeds
Peanut Butter


Mixed in a litre NutriBullet.

Check out Kurtis’ other podcast unFeatured Articles on iTunes and Facebook!

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.