One Bad Day Doesn't Ruin Everything (But Your Response Might)
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One Bad Day Doesn't Ruin Everything (But Your Response Might)
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About this listen
If you think missing one workout means you've lost all your progress, or that one off day ruins everything - you're stuck in all-or-nothing thinking, and it's killing your results. In this episode, I'm calling out why perfectionists struggle with consistency, what actually happened during my imperfect moving week, and why your response to falling off matters more than the fall itself. Progress doesn't come from perfect weeks - it comes from staying in the game during imperfect ones.
How to work with me: Apply for Embody You👇🏻
addisonhardinfitness.squarespace.com/embodyyoucoaching
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.