Once upon a recovery: the real magic of rest, repair, and supercompensation. cover art

Once upon a recovery: the real magic of rest, repair, and supercompensation.

Once upon a recovery: the real magic of rest, repair, and supercompensation.

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 After burnout came biology’s quiet comeback. A true story of cellular repair, fascia unwinding, and mitochondria multiplying — the real science of recovery and the law of supercompensation that makes strength possible.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.