On sitting with my grumpy old man
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On sitting with my grumpy old man
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About this listen
In this explore I talk about my experience sitting with my irritability (my grumpy old man). I share how I've learned to create more ease in my life even when the emotions that come up are less than sunny. Is it possible to enjoy our grumpiness and irritability without taking it our on others? I'd say so.
In this episode I refer to the book No Bad Parts by Richard C. Schwarz
https://www.thriftbooks.com/w/no-bad-parts-how-the-internal-family-systems-model-changes-everything_richard-schwartz-phd/26988904/item/45661860/#idiq=45661860&edition=57624496
and The Art of Repair with Dr. Hazel Grace
https://www.drhazelgrace.com/the-repair-process-1
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