Our teacher and inspiration for this session is Joanna Macy. What she embodies is a wild love for the world and a fierce hope that rises irrepressible from that. And she carries and lives an important reminder to us that when we love, we will also know pain, and we will know grief that can feel too awful to bear. When we talk about the muscle of hope being reality-based, that means that it does not call us to be brimming with optimism where that is not warranted. What we’re called to do is stay present. And when you’re present, there will be grieving to do, but that this — strangely, interestingly, kind of miraculously — increases our capacity to love this world. And it unleashes intelligence and ingenuity to sustain that love across a lifetime, as Joanna Macy has.

Journaling prompts for Session 5

What is the love on the other side of your pain?

What is a loss you have perhaps not quite acknowledged?

The despair that you began to write about at the outset of this experience, the despair you may be feeling for the world today — what would it mean to stand reverently before your grief? Can you imagine what it would mean — to sit with what it would mean — to turn it into a mourning that brings you more deeply into the love that lies just on the other side of your pain?

We've created a beautiful journal for the whole seven weeks, with full-size printable pages, that you can download for free HERE.

A Possible Way to Organize This Experience

Take each week’s brief listening offering, each around 15 minutes long, as a meditation to move through the week ahead. And as none of the great virtues — and certainly not hope — is meant to be carried alone, we encourage you to undertake this experience alongside others, perhaps your life partner or family or colleagues or friends, book group or study group.

For example, you could:

● Listen to one Wisdom Practice (roughly 15 minutes) — together or separately — around the same time each week. Listen again and/or read the transcript as often as is useful.

● Carry the ideas, invitations, and journal prompts for the session into your ordinary interactions of the days that follow.

● Commit to some time journaling every day, even if just for a few minutes or a few words.

● Meet with or Zoom/call your companion(s) at the end of the week to share, converse, commune.

The Hope Portal and this series are adventures in opening the deep enduring teaching that lives inside the 20 years of On Being. We would be so grateful if you would let us know how it goes for you and how it might be refined, by writing to us at mail@onbeing.org.

Sign yourself and others up for The Pause to be first to know about all things On Being and to receive Krista's monthly Saturday morning newsletter, including a heads-up on new episodes, special offerings, recommendations, and event invitations.

If hope is to be defining and forceful in the world we have to remake ahead of us, we must also speak hope into being. Ocean Vuong is a fascinating and singular person. The sweep of his work is about bearing witness to the other side of violence and the possibility of joy while taking nothing away and continuing to bear witness to the fullness of what has been carried and what has been survived. And he is wise about the violence of language that is habitually, culturally instinctive — and how changing that is key to shaping our very presence to others and to this world.

Journaling prompts for Session 4

As you move through these days, get really attentive in every moment to this world’s fluency in the language of violence — the vividness and omnipresence of words that engender fear and despair. Notice, and write down the easy metaphors of death and war that are used everywhere from the news to casual conversations to social media, about everything from relationships to politics to the weather. Notice the death and violence metaphors that come naturally in the way you speak.

What happens when you alter your language? What does it mean to take off the shoes of your voice?

We've created a beautiful journal for the whole seven weeks, with full-size printable pages, that you can download for free HERE.

A Possible Way to Organize This Experience

Take each week’s brief listening offering, each around 15 minutes long, as a meditation to move through the week ahead. And as none of the great virtues — and certainly not hope — is meant to be carried alone, we encourage you to undertake this experience alongside others, perhaps your life partner or family or colleagues or friends, book group or study group.

For example, you could:

● Listen to one Wisdom Practice (roughly 15 minutes) — together or separately — around the same time each week. Listen again and/or read the transcript as often as is useful.

● Carry the ideas, invitations, and journal prompts for the session into your ordinary interactions of the days that follow.

● Commit to some time journaling every day, even if just for a few minutes or a few words.

● Meet with or Zoom/call your companion(s) at the end of the week to share, converse, commune.

The Hope Portal and this series are adventures in opening the deep enduring teaching that lives inside the 20 years of On Being. We would be so grateful if you would let us know how it goes for you and how it might be refined, by writing to us at mail@onbeing.org.

Sign yourself and others up for The Pause to be first to know about all things On Being and to receive Krista's monthly Saturday morning newsletter, including a heads-up on new episodes, special offerings, recommendations, and event invitations.

In these next few sessions, we investigate some orientations and ways of being that are companions to hope. If hope is a muscle that can be exercised to become stronger and more supple, these qualities might be thought of as fascia, or the tendons — complementary ligaments that make the whole viable and sustainable. The wonderful poet Naomi Shihab Nye is winsome and wise about how writing is a companion to life, and certainly a companion to hope, for her. And it’s a companion to the way we are investigating hope here: the calming simple act of writing things down.

Journaling prompts for Session 3

Exchange words with yourself — the many selves alive inside you — about what you’re doing here. What has hope meant in your life and in your world(s)? Do the different selves inside you have different orientations to despair and to imagination with real-world consequences? How about your best self?

During this week and in the following weeks, as it feels interesting, try this exercise proposed by Naomi. Land on a single word or phrase that you find animating in this Wisdom Practice, and “use it as as an oar that could get you through the days” — just by holding it in your mind (and heart) and seeing how it rubs against other words and how it meets experiences and other words. And remember Mary Oliver’s advice: Keep your journal close by at all times.

We've created a beautiful journal for the whole seven weeks, with full-size printable pages, that you can download for free HERE.

A Possible Way to Organize This Experience

Take each week’s brief listening offering, each around 15 minutes long, as a meditation to move through the week ahead. And as none of the great virtues — and certainly not hope — is meant to be carried alone, we encourage you to undertake this experience alongside others, perhaps your life partner or family or colleagues or friends, book group or study group.

For example, you could:

● Listen to one Wisdom Practice (roughly 15 minutes) — together or separately — around the same time each week. Listen again and/or read the transcript as often as is useful.

● Carry the ideas, invitations, and journal prompts for the session into your ordinary interactions of the days that follow.

● Commit to some time journaling every day, even if just for a few minutes or a few words.

● Meet with or Zoom/call your companion(s) at the end of the week to share, converse, commune.

The Hope Portal and this series are adventures in opening the deep enduring teaching that lives inside the 20 years of On Being. We would be so grateful if you would let us know how it goes for you and how it might be refined, by writing to us at mail@onbeing.org.

Sign yourself and others up for The Pause to be first to know about all things On Being and to receive Krista's monthly Saturday morning newsletter, including a heads-up on new episodes, special offerings, recommendations, and event invitations.