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Old and Sore: How to recover after gym time

Old and Sore: How to recover after gym time

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Over the age of 35 our bodies enter into a different phase. Whether we are just starting or getting back into a workout routine, soreness after weight training, known as delayed onset muscle soreness (DOMS), is common. It can be more pronounced later in life due to several factors related to age, hormones and metabolism. Here’s a breakdown of why you might be experiencing this and what’s happening in your body. Also, tips on how to alleviate the discomfort. Read about this on www.over35andup.com

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