David and Olav break down the use of heat and altitude in training. They discuss the impacts of them, how to use them and misconceptions around them.

(00:00) Introduction

(01:30) Effects of Heat and Altitude

(11:53) How Does Olav Periodise Heat & Altitude?

(15:37) How to Think About Heat & Altitude

(17:18) Why Do Heat & Altitude Work?

(23:26) Caution Around Altitude

(27:50) Planning Heat & Altitude

(31:50) Individual Variation

(32:50) How Does Apply Heat

(36:25) Does Olav Use Heat to Prepare for Altitude?

(42:30) Opportunity Cost and Energy

(46:08) Combining Heat & Altitude

(47:14) How Does Olav Dose Heat?

(49:25) Active vs Passive Heat?

(54:54) Starting Heat

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Hosted, edited and produced by Dr David Lipman

Editing, video and introduction by Roj Ferman