Ojas Oasis cover art

Ojas Oasis

Ojas Oasis

By: Sasha Bershadsky
Listen for free

About this listen

Discover how Ayurveda can help you heal, thrive, and live in balance—physically, emotionally, and spiritually. Hosted by Ayurvedic Doctor Sasha Bershadsky, Ojas Oasis bridges ancient Ayurvedic wisdom with modern science, psychology, and holistic health. Through expert interviews, personal insights, and practical tools, Sasha and co-host Erin Greenhouse explore how Ayurveda fits into real Western lives, guiding you toward vibrant energy, deep healing, and aligned purpose.

© 2025 Ojas Oasis Alternative & Complementary Medicine Hygiene & Healthy Living Personal Development Personal Success Spirituality
Episodes
  • The Niyamas: Saucha (Cleanliness)

    The Niyamas: Saucha (Cleanliness)
    Dec 23 2025

    The Yamas and Niyamas series continues! Sasha and Erin discuss the first Niyama, Saucha, which translates to cleanliness. Also discussed: Panchakarma, the Ayurvedic process that releases all toxins from the body.

    Send us a text

    For 20% off Kerala Ayurveda products, use code OjasOasis at checkout

    For 20% off GarryNSun products, use code OJASOASIS20 at checkout

    Receive $500 off your Panchakarma retreat at SoHum Healing Resort with code OjasOasisPK2025

    Support the show

    To learn more about working with us, please visit www.OjasOasis.com
    Connect with us @ojasoasis on Instagram, X, TikTok, and YouTube
    Show More Show Less
    52 mins
  • The Yamas: Brahmacharya (Celibacy) + Aparigraha (Non-Attachment)

    The Yamas: Brahmacharya (Celibacy) + Aparigraha (Non-Attachment)
    Dec 15 2025

    Erin and Sasha continue the series about the Yamas and Niyamas, with a discussion on Brahmacharya, or sexual abstinence, and Aparigraha, or non-possessiveness.

    Send us a text

    For 20% off Kerala Ayurveda products, use code OjasOasis at checkout

    For 20% off GarryNSun products, use code OJASOASIS20 at checkout

    Receive $500 off your Panchakarma retreat at SoHum Healing Resort with code OjasOasisPK2025

    Support the show

    To learn more about working with us, please visit www.OjasOasis.com
    Connect with us @ojasoasis on Instagram, X, TikTok, and YouTube
    Show More Show Less
    43 mins
  • The Yamas: Satya (Truthfulness) + Asteya (Non-Stealing)

    The Yamas: Satya (Truthfulness) + Asteya (Non-Stealing)
    Dec 8 2025

    Erin and Sasha continue the series about the Yamas and Niyamas, with a discussion on the 2nd Yama, Satya, or truthfulness, and the 3rd, Asteya, or non-stealing.

    Send us a text

    For 20% off Kerala Ayurveda products, use code OjasOasis at checkout

    For 20% off GarryNSun products, use code OJASOASIS20 at checkout

    Receive $500 off your Panchakarma retreat at SoHum Healing Resort with code OjasOasisPK2025

    Support the show

    To learn more about working with us, please visit www.OjasOasis.com
    Connect with us @ojasoasis on Instagram, X, TikTok, and YouTube
    Show More Show Less
    31 mins
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.