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THIS EPISODE'S HOMEWORK:

Ok, let’s talk about your homework. Whether you need a break from some of your feelings or want a little help accessing any emotion at all, I think there are some simple strategies. 

First, what’s up with you specifically? These days, how much pain and grief do you feel or not feel? Are you able to access pain and continue your day? It’s important to know how you’re doing and whether you are in touch with your individual grief and to what extent. 

If you want a little respite from your real time pain and grief, I think regular opportunities for levity and joy are in order. For you, I recommend investing more in relationships that bring lightness and laughter to your life these days. You may benefit from a daily practice of a written gratitude list; maybe you share that list with a few of those loved ones who bring lightness to your life. 

If you are feeling numb and emotionally void lately, then emotionally powerful art may be a helpful tool for dislodging what is stuck. Music, film, books, podcasts, art, movement, anything that has, in the past, facilitated grief for you may be worth revisiting now. Just to open the grief valve, and let some pain move through. 

Finally, talking to other people in your life about how they are or are not feeling and processing their own pain is enormously valuable. When we can’t locate an answer within ourselves, often a loved one will bring it to us. 

Let me know how it goes. I’d love to hear from you. 

Mind Your Practice is produced by Carolyn Pennypacker Riggs. You can find out more about her practice at carolynpennypackerriggs.com