What if you could reshape today’s entertainment while deepening your faith—just by choosing what you watch?

This episode of "Of Sound Mind and Spirit" features Austin Kelly, CEO of the Christian Channel and creator of "Knights of the Cross," who joins Lisa Jones and Shelly Kelly to discuss the battle for faith-filled media in a culture that often attacks Christian values.

If you’re frustrated by the lack of uplifting, meaningful shows for your family, you’ll hear how ordinary people are driving positive change in media—and how you can join them.

Listen and discover:

• How small but dedicated support can bring powerful faith-based projects to life.

• Eye-opening stories from behind the scenes of today’s most ambitious Christian media efforts.

• Real steps you can take to help make family-friendly, faith-affirming content the new normal.

Tune in now and find out how your viewing choices can help restore faith and hope to the screen!

Discover more about The Christian Channel at https://www.christianchannel.com/or follow them on YouTube at https://www.youtube.com/@ChristianChannel

Drop us a line, leave a review, or connect with us on social media. Your engagement means the world to us and helps shape future episodes! We'd love to hear from you!

Email us at soundmindandspirit@gmail.com

Visit our webpage at ⁠⁠⁠⁠⁠⁠Of Sound Mind and Spirit⁠⁠⁠

Have you ever felt a tug on your heart to step out in faith, but fear or doubt held you back?

In this episode of "Of Sound Mind and Spirit," Shelly Kelly flips the script and interviews Lisa Jones about her transformative pilgrimage through sacred sites in France.

If you’ve been craving a deeper spiritual connection, battling indecision about taking a bold leap (whether that's travel, a new adventure, or personal growth), or longing for clarity about how God might be calling you right now, Lisa’s story will speak directly to you. Her journey explores what it means to step out in faith, embrace vulnerability, and discover courage in the midst of the unknown—relatable challenges for anyone seeking more purpose and meaning today.

Here’s what you’ll discover in this episode:

• How traveling solo (even when it feels scary or lonely) can gift you with unexpected friendships, deep personal insight, and renewed courage.

• A real-world look at the difference between a "trip" and a true pilgrimage—and how you can live with a spirit of pilgrimage in your daily life, right where you are.

• Actionable inspiration for hearing God’s invitation in your own life, moving past fear, and saying YES to the adventure He’s placing before you.

Press play now to hear how this pilgrimage helped Lisa Jones rediscover her true self, and walk away with encouragement for your next big YES!

Drop us a line, leave a review, or connect with us on social media. Your engagement means the world to us and helps shape future episodes! We'd love to hear from you!

Email us at soundmindandspirit@gmail.com

Visit our webpage at ⁠⁠⁠⁠⁠⁠Of Sound Mind and Spirit⁠⁠⁠

Are your marriage vows just beautiful words from long ago— or could they be a daily roadmap guiding you and your spouse to holiness and happiness right now?

Whether you’re newly engaged, married for decades, or simply seeking to renew and strengthen your relationship, the journey to a grace-filled marriage can feel overwhelming. Too often, couples drift from the powerful promises they made at the altar, facing modern stresses without meaningful examples of how to live those vows in ordinary life.

In this episode of Of Sound Mind and Spirit, Caitrin Bennett joins Shelly Kelly and Lisa Jones to explore how the wisdom of married saints — and a practical approach to the Catholic marriage vows — can transform your relationship, no matter where you are on the journey.

Here’s what you’ll discover when you listen in:

• How examining your specific marriage vows—often overlooked after the wedding day—can unlock new grace and understanding for your relationship.

• Personal stories and hand-picked saints who faced real marital trials, with practical steps you can use to strengthen your own marriage starting today.

• A framework for reclaiming the sacramental power of marriage, bringing faith, healing, and deeper intimacy, no matter how many years you’ve been married.

CAITRIN BENNETT is a homeschooling Catholic mama who truly believes that holy marriages can restabilize our society. She currently lives in Maryland with her husband, Chris, and their three young children. Holier Matrimony is her first book.

Her award winning book, Holier Matrimony can be found at ShopMercy.org or on Amazon at https://amzn.to/47qodbJ

Tap play now to discover new ways your marriage can grow in grace and purpose, with encouragement and inspiration fromcouples who’ve walked the path before you.

Drop us a line, leave a review, or connect with us on social media.

Your engagement means the world to us and helps shape future episodes! We'd love to hear from you!

Email us at soundmindandspirit@gmail.com

Visit our webpage at ⁠⁠⁠⁠⁠⁠Of Sound Mind and Spirit⁠⁠⁠

How do you hold onto faith—and even find healing—when grief feels overwhelming?

In this moving episode of Of Sound Mind and Spirit, Andrea Bear joins the hosts to share her poignant story of navigating the loss of her parents, spiritual struggles, and how seeking faith brought her unexpected peace.

If you’re facing your own grief or supporting someone who is, this conversation will help you see that healing is possible, you’re not alone, and faith can turn even the darkest moments into growth.

By listening, you'll discover:

· How genuine faith can be shaped—and deepened—through the reality of sorrow.

· The transformative power of forgiveness, including what it means to forgive yourself after loss.

· Real ways to process grief within a supportive, faith-based community.

Listen now and uncover hope-filled steps to move forward when grief and faith intersect.

Andrea Bear believes that grief without faith, is a like flashlight without batteries. Her journey of losing both her parents to different illnesses has shown her that God is the constantlight in the darkness and Mary is the batteries. She is the author of the award-winning fiction Grieving Daughters' Club and the cohost of the Mourning Glory, a Catholic grief podcast.

Find Andrea at https://www.andreabearauthor.com/ her book “Grieving Daughters’ Club” at https://amzn.to/3WrWkJZ and the Mourning Glory Podcast at http://www.mourningglorypodcast.com/

Drop us a line, leave a review, or connect with us on social media. Your engagement means the world tous and helps shape future episodes! We'd love to hear from you!

Email us at soundmindandspirit@gmail.comVisit our webpage at ⁠⁠⁠⁠⁠⁠Of Sound Mind and Spirit⁠⁠⁠

Have you ever found yourself thinking, “Lord, save me!” in the midst of anxiety or overwhelming stress?

In today’s world, worry and anxiety have become all too familiar companions for many of us—sometimes leaving us feeling helpless, hopeless, or convinced we have to control every outcome.

This episode of Of Sound Mind and Spirit is dedicated to those moments when life feels hard, and you yearn for peace but don’t know where to turn.

Hosts Lisa and Shelly welcome special guest Gary Zimak, a Catholic author who has devoted his ministry to bringing Christ’s hope to people caught in the grip of anxiety.

Listen in and you’ll discover:

· Why feelings of anxiety or being overwhelmed are more common than ever—and what you can do to break free from the cycle.

· Concrete ways to surrender control and trust God even when answers don't come easily or your prayers feel unanswered.

· Encouragement, practical prayers, and honest stories that speak to the heart—whether you struggle daily or just occasionally wrestle with worry.

Find Gary Zimak’s books and sign up for his daily scripture reflections at https://followingthetruth.com/

Lord, Save Me: Prayers and Encouragement whenLife Feels Hard by Gary Zimak https://amzn.to/4h1DQcE

Tune in now to learn simple, proven strategies for finding calm and hope rooted in faith—plus inspiration to try a “three word prayer” that could change everything.

Drop us a line, leave a review, or connect with us on social media. Your engagement means the world to us and helps shape future episodes! We'd love to hear from you!

Email us at soundmindandspirit@gmail.com

Visit our webpage at ⁠⁠⁠⁠⁠⁠Of Sound Mind and Spirit⁠⁠⁠

Are you finding yourself suddenly surrounded by a quieter house and wondering, “Now what?” as your children move out or become more independent?

If you’re facing the big transition of entering the empty nest phase—or anticipating it soon—this episode of Of Sound Mind and Spirit is for you.

Hosts Shelly and Lisa candidly unpack the emotional, spiritual, and practical shifts that come with children leaving home, and how you can use this new season to rediscover purpose, deepen connections, and actually enjoy the changes ahead.

In today’s discussion, you’ll benefit by:

· Learning how to gracefully navigate the changing relationship with your adult children, letting go of day-to-day management and embracing a role as supporter andmentor.

· Gaining inspiration for filling your newfound free time with intention, creativity, and rest, so you can pursue hobbies or spiritual growth you may have neglected.

· Hearing real strategies for managing worry, building friendships, and strengthening your marriage or personal faith, directly from others walking the same path.

Press play now for heartfelt wisdom and reassuring advice to help you thrive (not just survive!) in your empty nest years.

Drop us a line, leave a review, or connect with us on social media. Your engagement means the world to us and helps shape future episodes! We'd love to hear from you!

Email us at soundmindandspirit@gmail.com

Visit our webpage at ⁠⁠⁠⁠⁠⁠Of Sound Mind and Spirit ⁠⁠⁠

What if the next big step in your journey is simply saying “yes” to the dream God has placed on your heart—even if the timing feels uncertain?

In this episode of Of Sound Mind and Spirit, Jessica Everly shares her inspiring experience of moving from self-doubt to becoming a published author, walking listeners through the challenges of trusting God’s timing, overcoming rejection, and finding the courage to follow a creative calling.

For anyone yearning to start something new—whether it’s writing, a career change, or a passion project—Jessica’s story offers relatable encouragement and practical takeaways for navigating setbacks and pursuing your goals with faith.

Listeners will discover:

· Practical ways to recognize and follow God’s nudges in your daily life and creative pursuits.

· How obstacles and “no’s” can lead you exactly where you need to be.

· Real-life insights on balancing ambition, family, and faith in everyday decisions.

Jessica Everly is a Contemporary Romance Author who hails from the Midwest. She traded her snow boots for cowgirl boots and now lives in Dallas, Texas with her husband and three children. When she’s not writing or chasing her kids, you can find her curled up with a good book and a cup of coffee. Visit Jessica at www.jessicaeverlybooks.com and find her debut novel, Roses in Rome at https://amzn.to/438dP5K

Hit play to be inspired by Jessica’s journey and learn how you can boldly move toward your own dreams, no matter where you’re starting.

Drop us a line, leave a review, or connect with us on social media. Your engagement means the world tous and helps shape future episodes!

We'd love to hear from you!

Email us at soundmindandspirit@gmail.com

Visit our webpage at ⁠⁠⁠⁠⁠⁠Of Sound Mind and Spirit ⁠⁠⁠

What if you could gain the wisdom and courage of a saint to guide you through today’s challenges?

In this episode of Of Sound Mind and Spirit, hosts Shelly Kelly and Lisa Jones interview author and teacher Amy Cattapan about her new book, "Hope Without Borders," which explores the powerful spirituality and real-life writings of Mother Cabrini. If you’re searching for practical faith, resilience, or a renewed sense of hope in uncertain times, this episode showshow the legacy of Mother Cabrini can give you concrete encouragement and fresh perspective.

Tune in to discover:

· How Mother Cabrini’s daily practices and letters can inspire lasting confidence in God’s plan for your life.

· Real strategies for overcoming anxiety, fear, and self-doubt using Ignatian spirituality.

· Ways to find meaningful connections with saints—even if you’ve never felt “spiritual enough.”

Join the conversation and let Mother Cabrini’s story give your daily routine a spiritual boost—listen now for practical faith you can use today!

Drop us a line, leave a review, or connect with us on social media. Your engagement means the world to us and helps shape future episodes! We'd love to hear from you!

Email us at soundmindandspirit@gmail.com

Visit our webpage at ⁠⁠⁠⁠⁠⁠Of Sound Mind and Spirit ⁠⁠⁠