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Get Obsessed : With Living Your Best Life

Get Obsessed : With Living Your Best Life

By: Julie Lokun Mika Altidor and Tia Morell Walden
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❤️Reach Out To Us on Instagram- @getobsessedpodcast

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✨LEARN MORE AT Home | Obsessedwith Life (getobsessedpodcast.com)

WE ARE OBSESSED WITH HUMANS ON THE VERGE OF CHANGE

🔑Are you someone on the verge of change? We want to hear from you! Message us on Instagram- @getobsessedpodcast

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We are obsessed with humans on the verge of change. We are your personal development entourage that guides you through the roller coaster of life. Every week we will serve up the tools to empower your every day and to become obsessed with your life.


We are experts in the fields of nutrition, relationships, law, self-esteem and so much more. We feature compelling stories of kicking fear in the face and taking that leap of faith. Each episode features experts in their fields, like Dr. Laura Berman who is a celebrated scientist and researcher in the fields of love, sex, and relationships. Dr. Berman was a regular expert on the Oprah Winfrey Show and currently has a popular show on the OWN network.


Other notable guests, are Gary Vaynerchuk, Davind Meltzer, Evan Carmichael, Michael Losier, the author of The Law Of Attraction and host of his own radio show on the Oprah Winfrey Radio Network. Dr. Sherrie Campbell is a beloved guest of Obsessed and author of the best-selling book, "But Its Your Family". Campbell is the pre-eminent expert on cutting ties with toxic families.

In each episode, you are led on a journey of self-development with the mission that you will become obsessed with your life and think about things a little bit differently.


Collectively the three hosts bring different perspectives to the table as you explore, healing, trauma, nutrition, vibrational energy, confidence and so much more.

Host Tia Morell is an integrative holistic nutritionist and life coach. Tia is the author of the best-selling book "Obsessed With Mindful Nutrition" and speaks to giving yourself grace in your health journey. It is not about the numbers on the scale or dieting, it is about untangling your relationship with food.

Host Julie Lokun, is an attorney, master certified coach, founder of Media Queens Publishing house, and a mom to four boys. Julie is passionate about amplifying the voices of those who are making an impact in the world and looking to change the world through creating communities that uplift. Julie is the author of the best-selling entrepreneurial series "Hustle Smart" and advocates for innovative ideas that are making an impact and empowering women and men.

Host Mika Altidor is a media darling, certified life coach, and most notably a champion for the plant-based lifestyle. Mika has won accolades as one of the top black-owned business owners in Florida. Mika is passionate about her vegan lifestyle as well as unearthing confidence in all humans.

Together, Julie, Tia, and Mika are obsessed with lifting others in their personal development journey. You will get a peek into their personal challenges and the tools that they have used to rise above.

Welcome To Obsessed!

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Episodes
  • From “Try” to Triumph: How Mrs. Illinois, Tracy Heisler Drost, Became a Queen of Challenge

    From “Try” to Triumph: How Mrs. Illinois, Tracy Heisler Drost, Became a Queen of Challenge
    Sep 11 2025
    n this powerful and uplifting episode, hosts Julie and Mika sit down with a real-life queen—Mrs. Illinois America 2025, Tracy Heisler Drost. With zero prior pageant experience, Tracy’s journey into the world of pageantry started with a simple family mantra: “Try.” What began as a way to discover purpose after her daughter went off to college turned into a life-changing quest of giving back, personal growth, and inspiring others to step out of their comfort zones.What You’ll Learn in This Episode:How Tracy’s family’s guiding word “Try” propelled her to tackle new challenges—including entering (and winning) the Mrs. Illinois America pageantThe step-by-step process of how Tracy went from commercial modeling to representing Illinois on the national stage without previous pageant experienceCandid insights into balancing motherhood, marriage, volunteering, and the demands of being Mrs. IllinoisThe family culture of giving back: From monthly pandemic-inspired volunteer projects to raising philanthropic childrenThe powerful impact of doing “one big thing” each year—running marathons, century rides, and taking on epic personal challengesVulnerable moments: Coping with family loss and major life changes while maintaining confidence and graceThe true power and sisterhood found in the pageant world and why it’s never too late to form lifelong bondsExclusive: Behind-the-scenes at Mrs. America in Las Vegas—from dance routines to the unique reality of pageant lifeTracy’s tips for trying something new—even when you feel self-doubt or “imposter syndrome” creeps inTop Quotes:“You just have to try. That’s our word. If you can just try, get your foot out the door, then see what happens.”“Challenging yourself is the key to happiness. It’s the key to growth. It’s the key to building that inner wisdom, the inner beauty.”“Even the day-to-day…there’s so many mini-challenges within this role that push me, that I never thought about before I accepted it.”Why You’ll Love This Episode: If you’re hungry for motivation, want to discover how to reinvent yourself at any stage, or need a push to take on your own “big thing” this year, Tracy’s story will light a fire under you. Whether you’re a parent, a dreamer, or someone standing on the edge of a big decision, this episode proves that courage is contagious.Action Steps:Listen to Tracy’s journey and let her “Try” mantra inspire your next bold moveExplore Tracy’s favorite skincare picks from our sponsor The Organic Skin Co.—get a clean slate for your own fresh startConnect with Tracy Heisler Drost on Instagram, Facebook, and follow her evolving journey as a role model, philanthropist, and pageant powerhouseResources & Links:Follow Tracy Heisler Drost on Instagram💞CHECK OUT OUR FAVORITE SKINCARE LINE- THE ORGANIC SKIN CO. The Organic Skin CoYour skin will thank you for it AND the world will thank you- as they plant a tree with each product bought!🔥 Are you ready to become the best version of yourself? Tune into Obsessed with Humans on the Verge of Change — the life-changing podcast that explores healing, purpose, empowerment, and bold transformation. Each episode is designed to help you level up with real tools, real stories, and real conversations that matter.💥 Subscribe now on Apple Podcasts and follow us on YouTube for LIVE episodes!✨ What We're Obsessed WithWe are OBSESSED with humans who are ready to break through fear, trauma, and limiting beliefs. Hosted by thought leaders and transformational experts Julie Lokun, Tia Morell, and Mika Altidor, this show is a vibrant community for dreamers, doers, and those craving deeper meaning.🧠 From mindful nutrition and confidence building to trauma healing and vibrational energy, we bring you high-level discussions and guest interviews that empower your personal evolution.🎤 Featuring World-Class Guests & ExpertsYou’ll hear from inspira
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    26 mins
  • Real Life with Kim D: Untold Stories from the Real Housewives of New Jersey, Fashion Tips & Mental Health Realness

    Real Life with Kim D: Untold Stories from the Real Housewives of New Jersey, Fashion Tips & Mental Health Realness
    Sep 4 2025
    Ready to dive deep into the real, unfiltered world of Kim DePaola—a.k.a. Kim D—from the Real Housewives of New Jersey? In this can’t-miss episode of Obsessed, hosts Jules, Mika and Tia sit down with the iconic entrepreneur, reality TV star, and fashion maven to spill all the tea you crave.Episode HighlightsBehind-the-Scenes Drama: Kim D reveals what really went down on RHONJ and how she navigated that infamous “villain to icon” journey.Fashion Obsession & Entrepreneur Insights: Hear how Kim’s lifelong passion for fashion started (wait until you hear the story about her stepfather's influence!) and how she built her boutique empire—plus, expert style tips for every age.Mental Health is Wealth: Kim doesn’t shy away from discussing the mental toll of her high-speed lifestyle, sharing her favorite ways to recharge—think solitude, dogs, nutritious meals, and even her go-to mental health day routine.Confidence Unlocked: What’s the secret to Kim’s magnetic confidence? She reveals why authenticity is her superpower, and why she refuses to play by other people’s rules—especially when it comes to femininity, power, and relationships.Nutrition, Diet & Ageing Secrets: Kim drops her personal diet philosophy (spoiler: she’s not about “low fat” fads) and how she’s maintained her energy, skin, and shape through the years.Real Talk on Boundaries: Get actionable advice from Kim about setting personal limits, managing anxiety, and why listening to your inner voice matters more than pleasing others.Must-Listen MomentsKim’s unfiltered thoughts on the “Boss Babe” movement and the cost of the hustle culture for women.The real story behind her iconic confidence and how she overcame anxiety—plus, why taking mental health days actually levels up your productivity.Fashion do’s and don’ts for women in their 30s, 40s, 50s, and beyond—plus, why Kim believes “dress your age” is an outdated myth.The juicy backstory on her most life-changing decisions—hint: it involves Housewives drama, tough love, and choosing herself over relationships.Key TakeawaysPrioritize your mental health and set clear boundaries—even if the world is watching.Authentic confidence is built from within, not from external approval.Your style, your way: Age is just a number when you know what works for you.Connect with UsListen & Subscribe on Apple PodcastsFollow Jules, Tia, and Kim D on InstagramGet Mika’s Vegan Treats Featured in the Episode💞CHECK OUT OUR FAVORITE SKINCARE LINE- THE ORGANIC SKIN CO. The Organic Skin CoYour skin will thank you for it AND the world will thank you- as they plant a tree with each product bought!🔥 Are you ready to become the best version of yourself? Tune into Obsessed with Humans on the Verge of Change — the life-changing podcast that explores healing, purpose, empowerment, and bold transformation. Each episode is designed to help you level up with real tools, real stories, and real conversations that matter.💥 Subscribe now on Apple Podcasts and follow us on YouTube for LIVE episodes!✨ What We're Obsessed WithWe are OBSESSED with humans who are ready to break through fear, trauma, and limiting beliefs. Hosted by thought leaders and transformational experts Julie Lokun, Tia Morell, and Mika Altidor, this show is a vibrant community for dreamers, doers, and those craving deeper meaning.🧠 From mindful nutrition and confidence building to trauma healing and vibrational energy, we bring you high-level discussions and guest interviews that empower your personal evolution.🎤 Featuring World-Class Guests & ExpertsYou’ll hear from inspirational thought leaders and bestselling authors, including:Dr. Laura Berman – Relationship expert from the Oprah Winfrey Network (OWN)Gary Vaynerchuk – Marketing mogul and motivational powerhouseDavid Meltzer – Entrepreneur and author of Connected to GoodnessEvan Carmichael – Top YouTube strategist and purpose-driven coachMichael Losier – Author
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    56 mins
  • Setting Boundaries and Building Unshakable Confidence with Julie Lokun

    Setting Boundaries and Building Unshakable Confidence with Julie Lokun
    Aug 26 2025

    Do you find yourself saying “yes” to everything—only to feel drained, overwhelmed, and resentful? In this empowering episode, host Julie Lokun takes you on a personal journey of breaking free from people-pleasing and stepping into confidence by creating strong boundaries.


    For years, Julie said yes to every request, thinking it was kindness. The truth? It was fear of rejection and a craving for approval. Sound familiar? This cycle left her exhausted, overextended, and struggling with self-worth.

    In this episode, you’ll discover:


    • Why setting healthy boundaries is essential for mental health and personal growth.
    • How boundaries build confidence and create a safe space for you to thrive.
    • The impact of surrounding yourself with the right people—and why negativity from friends, family, or colleagues can sabotage your self-esteem.
    • The daily practice of confidence-building and why it’s not a one-time fix.
    • The importance of accepting compliments and embracing positivity in your relationships.

    Julie shares her insights on letting go of constant comparison, recognizing your unique gifts, and walking in confidence every single day.


    ⭐Get OBSESSED with changing your life. We are all on a journey to do things better, consider us your guides to living your best life.

    ⭐Available on Apple Podcasts, Spotify, our website or most major podcast platforms.

    ⭐Visit our website and share your story! Home | Obsessedwith Life (getobsessedpodcast.com)

    📩We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast

    ⭐Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!

    And learn about how we are changing the world every day: THE WOMEN OF OBSESSED

    Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.


    We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.


    We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.

    Learn More About Your Hosts: Here

    For More About Julie Lokun Check Her Out: Here


    🦋Join Our Community:

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    Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)


    And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:

    https://themediacasters
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    10 mins
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