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OTR: Setting New Year’s Resolution Goals

OTR: Setting New Year’s Resolution Goals

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In this episode, Alex dives into the common struggles many face with New Year's resolutions. Two weeks into the year, you might feel like you're falling short—but what if there's a better way to approach your goals? Alex introduces the concept of leading goals and how focusing on small, actionable steps can create lasting change.

💡 What You'll Learn

  • Why outcome-based goals can feel overwhelming and how to avoid the "failure trap."
  • The power of leading goals and how they contribute to long-term success.
  • How to approach setbacks as valuable feedback rather than reasons to give up.
  • A practical framework to make your goals more achievable and sustainable.

🎯 Key Takeaways

  • Focus on what you can realistically commit to right now, whether it's one extra workout a week or tracking your meals for two weeks.
  • Progress isn't about perfection—it's about learning and adapting along the way.
  • Every day is an opportunity to reset and start fresh, no matter the date on the calendar.

📩 Ready to take the next step?

Connect with Alex on Instagram at @AlexParker.fit to learn more about how to apply these strategies in your fitness journey.
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