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OT For Two

OT For Two

By: Trish Lerk and Jayne Neilson
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About this listen

 Podcast-affiliated platform around parenting from an Occupational Therapy perspective, tightly woven with the importance of music's role in supporting emotional and self-regulation. Brought to you by the delightful Trish, Principal OT & Director of Planted Parenting, and cohost Music & Primary Teacher Jayne Nelson, Founder and Director of Fiddlesticks Performing Arts. Their warmth, melodic voices, longstanding friendship, and original music will bring you into the current day of being inclusive of all neurotypes you live with, and encounter, in our ever-diverse world. We answer all the questions you want answered!2025 Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Episode #10 - The Best Bits - Season One Wrap-Up!

    Episode #10 - The Best Bits - Season One Wrap-Up!
    Aug 14 2025

    From sleep to sensory meltdowns, teenage eye-rolls to parenting “aha!” moments – we’ve crammed all our favourite golden nuggets from Season One into one fun, bite-sized episode. Think of it as the highlight reel you can listen to in the car, on a walk, or hiding in the pantry with chocolate. Whether you’re here for the laughs, the learning, or just the solidarity of knowing you’re not alone in the chaos, this mash-up has you covered. Let’s celebrate the wins, share the laughs, and wrap this season up with a pretty little bow.
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    1 hr and 32 mins
  • Episode #9: Sleep Like a Pro – Why Sleep Matters & How to Make It Happen

    Episode #9: Sleep Like a Pro – Why Sleep Matters & How to Make It Happen
    Jul 31 2025

    Why is sleep such a big deal for kids (and adults!)? In this episode, we dive into what actually happens in our bodies while we snooze, why sleep is essential for growing brains and bodies, and the sneaky ways poor sleep can show up in behaviour.

    We also share our favourite OT-approved tips and tricks to build a better bedtime routine—because sleep success doesn’t start at bedtime, it starts before it. Whether your child fights sleep like it’s their job or just struggles to stay settled, this episode is packed with practical ideas to help the whole household catch more ZZZs.
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    38 mins
  • Episode #8: Feel the Beat - How Music Helps Kids Regulate

    Episode #8: Feel the Beat - How Music Helps Kids Regulate
    Jul 17 2025

    From boppy beats to calming tunes, Trish and Jayne dive into the magical ways music can help kids (and adults!) shift gears, settle down, or get moving. Whether it’s hype-up songs before school or a soothing instrumental wind-down, this episode is packed with fun, real-life tips on using music to support regulation at home and in the classroom. Press play and feel the rhythm!

    HELPFUL LINKS:

    • OT For Two Spotify (Pink Noise Playlist) -https://open.spotify.com/playlist/2e3XrrSgM94VAHcQ1KpZMH

    • OT For Two Spotify (Instrumental Covers Playlist) -
      https://open.spotify.com/playlist/4cs8IcpK5OFGR6DiYSqqCQ?si=o2HdSStoTqGKGZbiWt1E_w&pi=9Af-DUzKThueE
    • Endel App for Pink Noise -
      https://apps.apple.com/au/app/endel-focus-sleep-relax/id1346247457

    • Anita Collins: Music Educator Website - https://www.anitacollinsmusic.com.au/

    • Anita Collins IG: https://www.instagram.com/thelullabyeffect?igsh=MTFqN2kzNHU0MWJpOA==
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    46 mins
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