ON AIR WITH ELLA | Women's Wellness cover art

ON AIR WITH ELLA | Women's Wellness

ON AIR WITH ELLA | Women's Wellness

By: Ella Lucas-Averett
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 For women over 35 who want to feel better, look better, live better - and have fun along the way. From healthy habits, motivation, fitness, and personal growth, to perimenopause and thriving at every age, to relationships, communication, and intimacy - we're sharing simple tips for living a little better every day. We're about wellness without obsession. You're only minutes away from living better - live better, start NOW.© Live Better Media 2024. All rights reserved. Alternative & Complementary Medicine Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Personal Development Personal Success
Episodes
  • 435: How to Stop Waiting & Start Doing - Go After What You Want - Jenny Wood

    435: How to Stop Waiting & Start Doing - Go After What You Want - Jenny Wood
    Jun 10 2025

    The fabulous Jenny Wood shares her journey from a corporate powerhouse at Google to empowering others to chase what they want in life. She’s flipping the script on traits that women often shy away from, like being “selfish” or “obsessed.” We’re talking about how these can actually be superpowers when it comes to achieving your goals.

    🌟 Guest: JENNY WOOD

    📝 Show notes: www.onairella.com/post/435-wild-courage

    🚨 Ready for 1:1 personal coaching with Ella? Learn more HERE.

    🎧 Free Custom Playlist - grab yours here.

    -----------------------------------

    👭 Join us for our next women's event in DC! Get on the waitlist HERE.


    💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.


    🛍️ DISCOUNTS & PROMOS - shop, save and support:

    • Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA
    • "SLEEPYTIME" Kill Switch Hot Chocolate - I LOVE this stuff!!!

    >>> See all of my discounts & recommended brands right here!


    -----------------------------------

    On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

    Connect with Ella:

    • @onairwithella
    • www.onairella.com
    • LinkedIn
    • YouTube
    • Private Facebook Group
    • Ella's Amazon Shop

    ☎️ Leave a voice message: +1 (202) 681-0388


    Show More Show Less
    31 mins
  • 433: Understanding GLP-1 Agonists, Hormone Therapies & Weight Loss in Menopause - Dr. Megan Lee

    433: Understanding GLP-1 Agonists, Hormone Therapies & Weight Loss in Menopause - Dr. Megan Lee
    Jun 2 2025
    What's New & Exciting in Peri/Menopause Treatment:GLP-1 Medications: Not Just for Weight LossGLP-1s: Micro-dosing for Menopause TherapyGLP-1s side effects you HAVEN'T heard of: The Dopamine EffectHRT: How do you know when it's time to take estrogen or progesterone?Is Weight Gain Inevitable During Menopause?Key Lab Tests for Blood Sugar & Insulin ResistanceHRT: Estrogen, Progesterone, and Testosterone🌟 Guest: @dr_meganlee📝 Show notes: www.onairella.com/post/glp-1-therapies🚨 Ready for 1:1 personal coaching with Ella? Learn more HERE.🎧 Related episodes: ▶️ 403: Dr. Kelly Casperson ▶️ 310: Dr Stacy Sims pt 1 ▶️ 314: Dr Stacy Sims pt 2🎧 Free Custom Playlist - grab yours here.-----------------------------------👭 Join us for our next women's event in DC! Get on the waitlist HERE.💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.🛍️ DISCOUNTS & PROMOS - shop, save and support:Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA"SLEEPYTIME" Kill Switch Hot Chocolate - I LOVE this stuff!!! >>> See all of my discounts & recommended brands right here!-----------------------------------On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella www.onairella.com LinkedInYouTubePrivate Facebook GroupElla's Amazon...
    Show More Show Less
    41 mins
  • ⚡️MINI⚡️ Preventing UTIs with Vaginal Estrogen - Dr. Kelly Casperson

    ⚡️MINI⚡️ Preventing UTIs with Vaginal Estrogen - Dr. Kelly Casperson
    May 29 2025

    A bite-sized boost to your day!

    This mini is an excerpt from episode 403 with Dr. Kelly Casperson with a focus on the wide-ranging benefits of vaginal estrogen for women.

    🎧 GET THE FULL EPISODE HERE: 403: Dr. Kelly Casperson Pt. 1

    📝 SHOW NOTES: www.onairella.com/sexual-wellness-kelly-casperson

    🌟 Guest: Dr. Kelly Casperson

    --------------------------------------

    🎧 Free Custom Playlist - grab yours here.

    -----------------------------------

    👭 Join us for our next women's event in DC! Get on the waitlist HERE.


    💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.


    🛍️ DISCOUNTS & PROMOS - shop, save and support:

    • Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA
    • "SLEEPYTIME" Kill Switch Hot Chocolate - I LOVE this stuff!!!

    >>> See all of my discounts & recommended brands right here!


    -----------------------------------

    On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

    Connect with Ella:

    • @onairwithella
    • www.onairella.com
    • LinkedIn
    • YouTube
    • Private Facebook Group
    • Ella's Amazon Shop

    ☎️ Leave a voice message: +1 (202) 681-0388


    Show More Show Less
    7 mins
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