Psychologist and motivational speaker Dr Rozina Rana delivered an inspiring session on how small, consistent habits can transform the mind and reshape one’s sense of purpose. In conversation with Dr Sakina Qubbawala, she explored the core ideas behind her book 21 Days to Reinvent Yourself, sharing how personal renewal begins with awareness, discipline and conscious action.Through honest reflections from her own lockdown experience, Dr Rozina explained that starting is often the hardest step, but staying committed is what builds lasting change. She highlighted how journaling, mindful routines and intentional choices help break old patterns and create healthier ones. The conversation encouraged the audience to embrace discipline as a tool for empowerment and to take the first step toward a stronger, more grounded version of themselves.Audience members engaged with thoughtful questions on motivation, habit-building and overcoming laziness. Their participation added depth to the discussion, reinforcing the practical relevance of the 21-day framework.Anchored by Parinaaz Ali, the session left the audience with a renewed sense of clarity and the confidence to begin their own journey toward transformation.#OCLF #DrRozinaRana #ReinventYourself #PersonalGrowth #HabitBuilding #SelfTransformation #MentalWellbeing #DrSakinaQubbawala