OCD treatment NEEDS great organization!
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
OCD treatment NEEDS great organization!
-
Narrated by:
-
By:
About this listen
OCD treatment needs great organization.
__
If you’re struggling to follow through with exposures, or you’re a therapist trying to build accountability with clients, this matters.
__
Exposures don’t happen “sometime today.” They need to be scheduled precisely and tied to real routines.
__
Just like building any habit, this takes structure, reminders, and consistency. The harder the task, the more intentional the system needs to be.
__
Clean up your reminders. Get specific about timing. Build it into your day.
__
This is often the breakthrough.
__
Giving you strength to keep going.
__
#OCD #ERPtherapy #MentalHealth #Habits #ExecutiveFunction
__
Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve.
Please seek professional help if needed. Go to www.resolvve.ca to get the support you need.
Follow us on Instagram (@resolvvementalhealth), TikTok (@Resolvve), and Youtube (@resolvvementalhealth).