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OCD Girls

OCD Girls

By: Jess and Alana
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About this listen

 Welcome to OCD Girls- a podcast by Jess and Alana in hopes to educate and debunk myths about OCD. Our first episode has been recorded!Copyright Jess and Alana Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • ICBT Part 2

    ICBT Part 2
    Feb 28 2025
    In this episode, Jess and Alana talk about ICBT again. We review modules 7-12 and talk about our thoughts, opinions, the research and someone on the internet who didn't like ICBT.

    If you're interested in learning more about ICBT or viewing their client worksheets visit: https://icbt.online/

    If you're interested in metacognitive therapy here is the first video of the series mentioned in this episode: https://youtu.be/3Axoap4DsQA?si=yWqg3eqsOtkGFpbI



    Have you tried ICBT or other treatment modalities? Tell us by commenting or email us at contactocdgirls@gmail.com.

    Interested in learning more about us? Visit https://ocdgirlspodcast.wordpress.com/

    Much Love,
    OCD Girls
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    1 hr and 5 mins
  • OCD Girls Check In: Reviewing 2024 and Hoping for 2025

    OCD Girls Check In: Reviewing 2024 and Hoping for 2025
    Jan 26 2025
    It's 2025! So, Jess and Alana look back at 2024 and all of it's highs and lows. Jess can't stop incorrectly saying Joshua Tree Park, Alana talks about how she got jumped by a cactus! We talk about our lows too, struggling to hike when there's coyotes around, panicking in LA traffic, getting on SSRIs and all the feelings that come with it. We also talk about our favorite podcasts (there's so many that we love, so this was hard). And we talk about our hopes and goals for 2025!


    Jess also poorly, and incorrectly explained Ear Candling, so here's a link to read up on what Ear Candling actually is: https://www.medicalnewstoday.com/articles/323685#what-is-ear-candling

    So if you're interested in seeing a glimpse of who we are outside of OCD, this is a great episode to check out.

    Much Love,
    OCD Girls
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    49 mins
  • OCD Girls Treatment Series ICBT Part 1

    OCD Girls Treatment Series ICBT Part 1
    Nov 11 2024
    Jess and Alana continue the treatment series (we've decided to take mini out of the title due to how it's grown) by covering ICBT. ICBT is Inference Based Cognitive Behavioral Therapy that was specifically designed to help those suffering from OCD. We discuss the first 6 of 12 modules and note our experiences with ICBT. ICBT is one of the newer forms of treatment but has already grown to be fairly popular so we hope this intro episode does it justice.

    If you are interested in visiting the official ICBT website and viewing their worksheets and videos directly, visit https://icbt.online/

    Again, we cannot emphasize enough that we are not a replacement for professional therapy or psychiatry and that we can only share what we've researched and our opinions relating to it.

    Have you tried ICBT? Share your experiences in the comments on our social media pages or send your thoughts to contactocdgirls@gmail.com. We'd love to hear from you!

    Much Love,
    OCD Girls
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    51 mins

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