Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
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Joshua and I explore how hidden mold and poor construction practices in our homes can contribute to chronic illness, especially in individuals with mold sensitivities or CIRS. We dive into how homes should be evaluated, how to avoid the most common construction pitfalls, and how to take actionable steps—even DIY ones—toward a safer living space. Make sure to watch the full interview to learn more.

Joshua Rachal is a Forensic Mold Assessor, Certified Master Inspector, and licensed Mold Assessment Consultant in Texas (MAC) and Florida (MA), known for his expertise in building science, construction defects, and mold diagnostics. After toxic mold impacted his own family, Josh shifted from running large-scale remodeling projects into becoming one of the nation's most trusted mold experts. He’s conducted over 3,000 mold assessments, produced 350+ remediation protocols with 100% clearance success, and served as an expert witness in more than 120 legal cases. His reports have been cited by Senator Jon Ossoff in Senate hearings and he is regularly referred by medical and wellness professionals for comprehensive mold evaluations.

We discuss the following:

• All about Joshua Rachal
• Corruption in military housing
• Health effects of mold exposure
• Do inspections test for other toxins
• Should you hire a mold assessor
• Thoughts on HERTSMI and Swiffer tests
• Options if you can't afford remediation
• Are HVAC units contaminated
• Do air purifiers help
• New homes vs older homes
• Should inspectors ask about water damage
• Tips for finding a healing home
• Are airtight homes causing mold
• Where to find Joshua Rachal

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EPISODE RESOURCES

• Website
• Facebook
• EFH CIRS Testing
• CIRS & Environment, ERMI and Ultimate CIRS Environmental Guide Bundle
• HERTSMI-2
• Air Purifier

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WEEKLY NEWSLETTER

📫 Tips and Weekly Updates

FIND JUDY CHO

⛑️Work with Us

🎙️ Podcast

📺 YouTube

📸 Instagram

👥 Facebook

NUTRITION WITH JUDY (NwJ) RESOURCES

📘 Carnivore Cure Book & Elimination Diet

📚 Articles

🎁 Free Resources

📗 Complete Carnivore Diet for Beginners

_____

*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

Carnivore Cure available at Amazon.

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____

Cristina and I explore how environmental factors—like toxic mold—can mimic or fuel autism symptoms and how root‑cause healing through diet, environment, and faith freed Cristina’s daughter from her diagnosis. We also discuss shifting from labels to empowerment: asking deeper “source‑related” questions and tailoring solutions to individual risk levels. Make sure to listen to the full interview to learn more.

Cristina Greenfield founded Conscious Healthy Homes after a toxic mold crisis deeply affected her family. A former corporate lawyer, she transitioned to helping others by bridging building science and personal health advocacy. Her mission is to empower families to navigate environmental risk with practical, informed choices.

We discuss the following:

• Meet Cristina Greenfield
• Cristina’s daughter’s health story
• Cristina’s approach to treatment
• Autism or environmental issue
• Role of faith in healing
• From law to health advocacy
• Helping clients build healthy homes
• How to find healing homes
• Renting tips on a budget
• HVAC systems and mold risks
• Don’t let mold fears control
• Advice for healing parents
• Where to find Cristina Greenfield

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EPISODE RESOURCES

• Cristina's Website
• Cristina's Instagram
• Cristina's Facebook
• Cristina's YouTube
• EFH CIRS Testing
• CIRS & Environment, ERMI and Ultimate CIRS Environmental Guide Bundle
• HERTSMI-2
• Air Purifier

_____

WEEKLY NEWSLETTER

📫 Tips and Weekly Updates

FIND JUDY CHO

⛑️Work with Us

🎙️ Podcast

📺 YouTube

📸 Instagram

👥 Facebook

NUTRITION WITH JUDY (NwJ) RESOURCES

📘 Carnivore Cure Book & Elimination Diet

📚 Articles

🎁 Free Resources

📗 Complete Carnivore Diet for Beginners

_____

*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

Carnivore Cure available at Amazon.

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.
_____

Dr. Michael Karlfeldt and I sit down and talk about alternative cancer treatments. Is chemotherapy and radiation the best treatment? Is any food better than none while going through chemotherapy? What about exercise? Movement?

Michael Karlfeldt, ND, PhD, has been in clinical practice since 1987 and runs an integrative medicine center, The Karlfeldt Center, in Boise, Idaho. Dr. Karlfeldt and his staff pride themselves on being compassionate cancer warriors focusing on cutting edge integrative cancer therapies working with international leaders to provide metabolic, genetic, and nutritional solutions to cancer while triggering cancer cell death through targeted oxidation. Dr. Karlfeldt's passion to promote Natural Health publicly has lead him to be a sought after lecturer, writer, and educator. Dr. Karlfeldt believes in the innate intelligence and healing power of the body and that if it is properly supported spiritually, emotionally and nutritionally it can find its way back to health.

• Dr. Karlfeldt Intro
• Chemotherapy and Radiation for Cancer
• Immune System’s Role Post-Cancer Treatment
• Cancer Stem Cells
• Integrative Cancer Therapy
• Toxins, Tumors, and Genetics in Cancer
• Most Common Toxins Turning on Cancer
• Dr. Karlfeldt and Chemo or Radiation for his Loved Ones
• The Fear around Cancer
• Mitochondrial Health, Ketogenic Diets, DON, Fasting
• Weight Loss with Cancer
• Fenbendazole, Ivermectin, Parasites, P53, Cell Death
• Prophylactic (Preventive) Use
• Mind Body, Trauma and Cancer
• The Greatest Integrative Tool for Cancer
• The Biggest 3 Levers for Cancer
• Importance of Muscle Mass

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EPISODE RESOURCES
1) The Karlfeldt Center
2) A Better Way to Cancer Book
3) Integrative Cancer Solutions Podcast
4) Integrative Lyme Solutions Podcast
5) Dr. K Show Podcast
6) NwJ's Private Practice

_____

WEEKLY NEWSLETTER

📫 Tips and Weekly Updates

FIND JUDY CHO

⛑️Work with Us

📺 YouTube

📸 Instagram

👥 Facebook

NUTRITION WITH JUDY (NwJ) RESOURCES

📘 Carnivore Cure Book & Elimination Diet

📚 Articles

🎁 Free Resources

📗 Complete Carnivore Diet for Beginners

Carnivore Cure available at Amazon.