Nutrition in Sports – a conversation with a sports dietitian, Nicki de Villiers
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Nutrition in Sports – a conversation with a sports dietitian, Nicki de Villiers
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About this listen
This is a must-listen episode. We unpack one of the most essential pillars of sports performance: nutrition. We explore how the fuel you choose shapes your training, boosts competition readiness, accelerates recovery, and even supports your return from injury.
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