Are you struggling to get your kids to eat more vegetables, especially with a vegan or plant-based diet?

It can feel like an uphill battle when your little ones push away the healthiest parts of their meals.

But what if I told you that you might be worrying too much about how many veggies they eat?

In this week’s podcast episode, I'm excited to share some enlightening insights and practical tips that will transform your approach to your kids' diet. Discover why vegan children might not need as many vegetables as you think, and learn how to seamlessly integrate nutritious veggies into their meals without the stress.

I'll explain the actual vegetable needs of vegan kids compared to omnivores, revealing why dinner might not be the best time for veggies and offering better alternatives throughout the day.

I'll also discuss how to make vegetables a natural part of every meal to reduce resistance and encourage acceptance. This approach helps children view veggies as a normal, unremarkable part of eating, which can significantly ease mealtime battles.

Ready to ease your mealtime battles and ensure your children are nourished and happy?

Listen in!

WithExtraVeg,

Gen

Let’s keep the conversation going! Find me at:

Website: withextraveg.net
IG: @withextraveg

Need more Vegan Lunchbox recipes?
Grab my free Nut Free Vegan Lunch Box Recipes here.

Want even easier Vegan Lunch Boxes? Let me do all the hard work for you in my Vegan Lunchbox Vault which gives you weekly Lunchbox Meal Plans, Recipes, Shopping Lists, Nutrition Breakdowns, and more! Check it out here.

And if you're just after super healthy vegan recipes for you and your family, check out my Vegan Recipe Revolution here.

Looking to make new like-minded vegan Mum Friends? Come and join my Vegan Community just for vegan families here

Super Boosted Vegan Snacks Recipe Book Waitlist: https://withextraveg.net/snacks-recipe-book-waitlist/

Support the Show.

Do you struggle to get your vegan kids to eat enough beans and legumes, even though you know how nutritious they are?

It can be so frustrating when they turn up their noses at these powerhouse foods, leaving you worried about their protein, iron, and fiber intake. But don't worry, I've got you covered!

In this episode, I'm sharing my top tips and strategies for getting your vegan children to happily munch on lentils, chickpeas, and other legumes. I'll reveal the two key things to remember when introducing new foods and how to use them to your advantage.

I'll give you plenty of easy, kid-friendly recipe ideas that sneak beans into their favorite vegan snacks and meals - think chocolate chip cookies, smoothies, and even pizza!

Tune in now and learn how to set your kids up for a lifetime of healthy eating habits!

WithExtraVeg,

Gen

Let’s keep the conversation going! Find me at:

Website: withextraveg.net
IG: @withextraveg

Need more Vegan Lunchbox recipes?
Grab my free Nut Free Vegan Lunch Box Recipes here.

Want even easier Vegan Lunch Boxes? Let me do all the hard work for you in my Vegan Lunchbox Vault which gives you weekly Lunchbox Meal Plans, Recipes, Shopping Lists, Nutrition Breakdowns, and more! Check it out here.

And if you're just after super healthy vegan recipes for you and your family, check out my Vegan Recipe Revolution here.

Looking to make new like-minded vegan Mum Friends? Come and join my Vegan Community just for vegan families here

Super Boosted Vegan Snacks Recipe Book Waitlist: https://withextraveg.net/snacks-recipe-book-waitlist/

Support the Show.

Are you worried about whether your vegan kids are getting all the essential nutrients they need from their plant-based diet? Do you find yourself reaching for children's multivitamins as a safety net, just in case?

In this episode, I’ll explain why relying on multivitamins for kids can actually hinder your child's development of healthy eating habits and why these should not be used as a nutritional crutch.

Instead, I’ll share practical tips on ensuring your children receive all the vital nutrients from whole food sources. We'll explore the importance of exposing kids to a variety of nutrient-rich foods, the benefits of nutrients from whole foods compared to isolated supplements, and which specific vitamins and minerals to focus on in your child's vegan diet.

I’ll also discuss when supplementation might be necessary and how to collaborate with healthcare providers to tackle any nutritional deficiencies effectively.

Tune in to learn how to nourish your vegan children with confidence, without relying on multivitamins as a band-aid solution!

WithExtraVeg,

Gen

Let’s keep the conversation going! Find me at:

Website: withextraveg.net
IG: @withextraveg

Need more Vegan Lunchbox recipes?
Grab my free Nut Free Vegan Lunch Box Recipes here.

Want even easier Vegan Lunch Boxes? Let me do all the hard work for you in my Vegan Lunchbox Vault which gives you weekly Lunchbox Meal Plans, Recipes, Shopping Lists, Nutrition Breakdowns, and more! Check it out here.

And if you're just after super healthy vegan recipes for you and your family, check out my Vegan Recipe Revolution here.

Looking to make new like-minded vegan Mum Friends? Come and join my Vegan Community just for vegan families here

Super Boosted Vegan Snacks Recipe Book Waitlist: https://withextraveg.net/snacks-recipe-book-waitlist/

Support the Show.