Nutrition plays a powerful role in healing, recovery, and long-term heart health. However, it doesn’t have to be complicated or restrictive. In this episode, we delve into how food supports the heart, why nourishment is crucial after medical events or during chronic stress, and how small, sustainable choices can make a significant difference.

You’ll learn why food is more than fuel, how fiber supports cardiovascular health, and how adding nourishing foods rather than focusing on restriction can support healing. We’ll also highlight lentils as this week’s food focus and close by preparing for our next conversation on safe movement and rehabilitation.

This episode is for anyone rebuilding their health, energy, or relationship with food, one gentle step at a time.

In This Episode, We Cover:

• Why nutrition is a foundation of heart health and recovery
• How food supports healing beyond calories and nutrients
• The role of fiber in cholesterol, blood sugar, and inflammation
• Why adding nourishing foods is often more effective than restriction
• Food Focus of the Week
• A gentle reflection question to support intentional eating

Did You Know?

Dietary fiber plays a crucial role in maintaining heart health by helping to regulate cholesterol, blood sugar levels, and inflammation. Many fiber-rich foods also support digestion and sustained energy, especially important during recovery.

Food Focus of the Week: Lentils

Lentils are a heart-healthy, plant-based food rich in fiber, protein, iron, and potassium. They can help lower cholesterol, support stable blood sugar, and provide steady energy, making them a simple, nourishing addition to meals during recovery and beyond.

Reflection Question:

"What is one nourishing food I could add this week to support my heart?"

Coming Up Next: Episode 6:

In the next episode, we’ll talk about Safe Movement & Rehab — how to reintroduce movement with confidence, listen to your body, and support healing without fear or setbacks.