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Nutrition for Christian Women | Meal Planning, Healthy Recipes, Simple Food Strategies

Nutrition for Christian Women | Meal Planning, Healthy Recipes, Simple Food Strategies

By: Chelsea Constantino - Nutritionist Christian Health & Fitness Coach
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About this listen

 Do you struggle to stay consistent with eating healthy? Confused by conflicting ideas about what to eat for your fitness goals? Overwhelmed by where to start? 😇 Well sis...I am thrilled you’re here! This podcast will help you get clarity about what’s right for YOU so you can 1. eat with confidence 2. without it taking so much brain power 3. to feel healthy for the long-term ...all backed by Biblical principles. In case we haven’t met yet, I’m Chelsea - a Nutritionist, former Miss Iowa, retired opera singer, and total Jesus gal. For nearly a decade I tried to get the body I desired with overcomplicated diet plans, restrictive calorie & macro tracking, and supplement programs that robbed me of my time, money, and mental peace with food. 🙌 Once I finally realized that God did not design food to be a burden, I started investigating how to eat the way He intended. Then the dark clouds parted, healthy eating became simple, I now feel FREEDOM with food, and finally have peace in a body I sincerely love. If you’re ready to have the whole “what to eat” thing figured out, with Biblical wisdom at the center of it all, and lock-in a healthy lifestyle (not just a quick fix)...this podcast is for you! 📓 Go find that cute notebook you’ve been hanging on to, and let’s dive in!Copyright 2025 All rights reserved. Christianity Hygiene & Healthy Living Spirituality
Episodes
  • "Is THIS healthy?" - Here's how to know with confidence

    "Is THIS healthy?" - Here's how to know with confidence
    Jul 17 2025

    Have you ever found yourself in the middle of the grocery aisle, staring at a box of crackers, with the internal-dialogue, "I think this is healthy...wait, is it? It says 'all-natural', but it seems too good to be true...ugh I don't know!"

    This episode is all about giving you the tools to know FOR SURE if something is healthful...or not so much.

    Because being stuck in the 'grey area' of nutrition just leads to frustration. My goal is for you to walk away with ultra-simple strategies to feed yourself, and those you love, with confidence.

    Grab your favorite notebook, and let's dive in together!

    Want more?

    >> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more!

    >> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies.
    Show More Show Less
    13 mins
  • Here's what GOD literally says we should be eating

    Here's what GOD literally says we should be eating
    Jul 14 2025

    If the world's way of diet and nutrition has let you down a time or two (or 12), you need to tune-in to this episode. After years of trying countless diet plans, just trying to get leaner and feel better, it wasn't until I started eating "the way God intended" that my efforts started to work.

    As it turns out, Scripture has a LOT to say about what we should (and shouldn't) be eating.

    In this episode, I start to unpack what God literally says in the Word about nutrition, but if you want a deeper dive, snag a copy of my book: "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies!

    Buckle up! This is a different kind of podcast episode than you've heard before...

    Want more? >> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more.
    Show More Show Less
    12 mins
  • 3 keys for CONSISTENCY with your healthy eating

    3 keys for CONSISTENCY with your healthy eating
    Jul 14 2025

    Do you know what to eat, but just have a hard time sticking to it long-term? Whether it's the treats people bring in to work... The endless weekend birthday parties... Or even just feeling too tired (and maybe lazy) to do all the prep for something healthy... Is CONSISTENCY the thing that's holding you back from reeeally feeling your best?

    This episode is tailor-made for you!

    I walk you through the 3 keys to consistency with healthy eating, as proven by my own experience, and the hundreds of 1:1 Nutrition clients I've had the pleasure of coaching. Want more? >> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more! >> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies.
    Show More Show Less
    11 mins

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