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Nutrition for Christian Women | Meal Planning, Healthy Recipes, Simple Food Strategies

Nutrition for Christian Women | Meal Planning, Healthy Recipes, Simple Food Strategies

By: Chelsea Constantino - Nutritionist Christian Health & Fitness Coach
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About this listen

 Do you struggle to stay consistent with eating healthy? Confused by conflicting ideas about what to eat for your fitness goals? Overwhelmed by where to start? 😇 Well sis...I am thrilled you’re here! This podcast will help you get clarity about what’s right for YOU so you can 1. eat with confidence 2. without it taking so much brain power 3. to feel healthy for the long-term ...all backed by Biblical principles. In case we haven’t met yet, I’m Chelsea - a Nutritionist, former Miss Iowa, retired opera singer, and total Jesus gal. For nearly a decade I tried to get the body I desired with overcomplicated diet plans, restrictive calorie & macro tracking, and supplement programs that robbed me of my time, money, and mental peace with food. 🙌 Once I finally realized that God did not design food to be a burden, I started investigating how to eat the way He intended. Then the dark clouds parted, healthy eating became simple, I now feel FREEDOM with food, and finally have peace in a body I sincerely love. If you’re ready to have the whole “what to eat” thing figured out, with Biblical wisdom at the center of it all, and lock-in a healthy lifestyle (not just a quick fix)...this podcast is for you! 📓 Go find that cute notebook you’ve been hanging on to, and let’s dive in!Copyright 2025 All rights reserved. Christianity Hygiene & Healthy Living Spirituality
Episodes
  • 46. The exact formula to eat healthy AND have a social life

    46. The exact formula to eat healthy AND have a social life
    Dec 11 2025

    Here's a lesson I learned the hard way:

    🚨 You DON'T have to sacrifice your health goals while maintaining your social life.

    🚨 ...and you DON'T have to end your social life to maintain your health goals.

    Turns out, there are countless ways to eat healthy WHILE being social! In this episode, I walk you through the 3 tiers of taking control over your nutrition while at social settings - everything from a casual lunch date to a big catered party.

    😜 There's no reason you can't stay consistent with your nutrition even while eating out of your own kitchen!

    __________________________

    Want more?

    >> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies: coachreign.com/book

    >> 🙌 Finally find FREEDOM with food, CONFIDENCE in your body, and a nutrition plan that makes it easy to stay CONSISTENT…it’s all inside The Sustainable Way Nutrition Coaching. Learn more and sign up at coachreign.com/nutritioncoaching
    Show More Show Less
    23 mins
  • 45. "Can nutrition really be this simple?" with Miss Nebraska 2024: Raechel Warren

    45. "Can nutrition really be this simple?" with Miss Nebraska 2024: Raechel Warren
    Dec 8 2025

    Miss Nebraska 2024, entrepreneur, wife, Christian, and graduate of "The Sustainable Way", Raechel Warren knows all about busy schedules and continually pursuing the best version of herself.

    In today's episode, Raechel shares her experience in The Sustainable Way and how it gave her the tools to

    1. feel peak confidence while competing for both Miss Nebraska and Miss America 2. have energy throughout her year of service, working long days and traveling great distances 3. stay CONSISTENT with a healthy lifestyle even after passing on the crown

    If you find yourself juggling a million things, but still desire to be healthy, and perhaps even lead others to health, this is the episode for you. You can find Raechel here: IG: @raechel_w Website: https://frompassiontopurpose.com/

    _________________________________________________________

    Want more?

    >> 👩‍🏫 Join The Sustainable Way - the same 1:1 Nutrition Coaching Program Raechel enrolled in to give her all the tools she needs for longterm consistency with healthy eating: http://coachreign.com/nutritioncoaching
    Show More Show Less
    45 mins
  • 44. Exactly what I'm eating this week to stay healthy between holidays

    44. Exactly what I'm eating this week to stay healthy between holidays
    Dec 4 2025

    Are you counting down the days until all the events are over so you can just go back to your normal routine?

    While holiday season can be super fun, I know first-hand how exhausting it can be, and how miserable sugar-hangovers feel.

    So today, I'm sharing with you EXACTLY what I am eating this week to stay consistent with my health goals, in hopes that you can use the blueprint, too.

    Don't overcomplicate consistency with your diet! And definitely don't wait until the holidays are over to 'get back on track'... _______________________________ Want more?

    >> 🙌 Finally find FREEDOM with food, and a nutrition plan that not only gets results, but helps you keep them, too…it’s all inside The Sustainable Way Nutrition Coaching. Learn more and sign up at coachreign.com/nutritioncoaching

    >> 💪 Want to get my favorite protein (and other amazing supplements) with a DISCOUNT? equipfoods.com/coachreign (or use COACHREIGN at checkout!)
    Show More Show Less
    15 mins
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