Nutrition & TOMAHAWKS w/ George & Azlan #16
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Nutrition & TOMAHAWKS w/ George & Azlan #16
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About this listen
In this episode, we discuss how nutrition powers personal transformation. We underscore food’s vital role in delivering nutrients and minerals for optimal health, beyond satisfying taste. We reveal how processed, low-fat foods, high in sugar, fail to nourish, leading to overeating, while nutrient-dense foods like grass-fed steak or bone broth offer synergistic benefits supplements cannot match.
Key Points:
1. Flavor signals nutritional needs
2. Processed foods lack nutrients
3. Gut health influences well-being:
Find Us
George Helou: https://ep7.com.au/george-helou/
Azlan Ang: https://www.youtube.com/@TheRealAzlan
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