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Nutrition Rundown

Nutrition Rundown

By: Jesse Rich
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About this listen

A podcast dedicated to helping runners optimize their nutrition. Nutritionist Jesse Rich, MS explains the science behind sports nutrition, interviews high level runners, and reviews the latest sports nutrition products so you can feel confident going into your next big event.Jesse Rich Hygiene & Healthy Living
Episodes
  • Rebecca Rick | Moab 240 Winner + Nutrition Strategy & Research
    Nov 30 2025

    Rebecca Rick came back for vengance this year at the 2025 Moab 240 and pulled off the win on the female side by a good margin. Rebecca is a core member of the Dietetics program at the University of Utah. On top of teaching, she is also part of the Nutrition Mechanic team helping athletes fuel to perform.

    In this episode we go over her nutrition strategy, the study she conducted on herself, and some thoughts on where things are in the professional landscape as ultra runners.

    If you enjoy this episode, please consider leaving a rating and review.

    If you're interested in learning more about myself and my services, feel free to visit my website @ www.nutritionrundown.com

    Enjoy!

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    49 mins
  • Paul Booth | Ultra Running Nutritionist for Salomon's Trail Team
    Nov 14 2025

    Paul Booth is an accomplished ultra runner and nutritionist who is currently finishing up his PhD is carbohydrate metabolism. In this episode, we talk extensively about his role as the nutritionist for Salomon's trail team and what that entails. We also talk about his current research and how it applies to ultra runners today.

    If you enjoy this episode, consider leaving a rating and/or a review and if you're interested in my nutrition services, you're welcome to visit my website @ www.nutritionrundown.com.

    Enjoy!

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    58 mins
  • Adam Loomis | Ski Champ to Ultra Dominance
    Aug 15 2025

    Adam Loomis has been having one heck of a year as an ultra runner and doesn't seem to be slowing down. In this episode, I get to know Adam's history as a US nordic combined athlete and his transition into ultra running.

    We also get into his race nutrition as well as his nutrition while juggling his career as a ski coach and top tier ultra runner.

    I really enjoyed this one!

    If you'd like to dial in your nutrition, check out my website @ www.nutritionrundown.com or feel free to email me directly with any questions @ jesse@nutritionrundown.com.

    Enjoy!

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    41 mins
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