Zach Bitter is best known for his 100 mile record in 2019 that was actually the world record at the time, and now still stands as the American male 100 mile record. In this episode we talk about his transition into low carbohydrate eating, why it works for him, and how he eats on a daily basis to maintain hard efforts.

Zach likes to periodize his carbohydrate intake depending on his training demands. We talk about when and why he choses to up his carbohydrate intake both during training as well as in his diet.

We go over how he likes to implement exogenous ketones, electrolytes, and much more.

I hope you enjoy as much as I did, and if you find my podcasts entertaining, please consider leaving a rating and review.

If you're interested in my nutrition services, feel free to visit my site @ www.nutritionrundown.com

In this episode with Chris, we talk about his recent win at the Jackpot 50 miler, how he fueled during his impressive sub 6 hour effort, the nutrition brands that support Chris, and his journey to a vegan diet.

I hope you enjoy as much as I did!

To learn more about my services, check out my website @

www.nutritionrundown.com

In this episode, I talk with Alex Proctor, a Salt Lake City based ultra runner with big plans in the sport. We go over his transition from baseball to running, hiring Hayden Hawks as a coach, and dialing in his nutrition to get the most out of himself.

Alex has a big season ahead so keep an eye on this youngster!

For more nutrition education and to see what I offer, feel free to check out my website @

www.nutritionrundown.com