Do you wake up tired, even after a full night’s sleep?
You are not alone and you are not imagining it. In this episode of the NutriMantra Podcast, Shruti breaks down the real reasons behind feeling "tired all the time"—a common but often misunderstood issue. From poor sleep habits and hidden nutrient deficiencies to dehydration and underlying medical conditions, this episode explores it all.

Tune in to learn how to reclaim your energy, one small habit at a time. Because you deserve to say “Good morning” and truly mean it.

Is your desk job messing with your metabolism? Feel like your chair is plotting against your fitness goals?

In this episode of the NutriMantra Podcast, Shruti spills the chai on how to stay healthy without quitting your 9-to-5. From caffeine control to smart snacking, movement tricks to midday mental resets, this episode is packed with practical, doable, real-life tips to transform your workday wellness.

Whether you're working from home or clocking in at the office, these science-backed (and sanity-saving) tips will help you feel more energetic, less bloated, and totally in charge of your health, even while sitting.

You’ve heard of protein, carbs, and fats… but what about the nutrient that keeps your insides running like a well-oiled machine? Yep, we’re talking about fibre—your gut’s low-key superhero!

In this episode of the Nutrimantra Podcast, we’re breaking down the not-so-boring world of dietary fibre. From preventing constipation (yep, we said it!) to supporting heart health, weight loss, and balanced blood sugar, fibre does a lot more than just “keep things moving.”

Find out the difference between soluble and insoluble fibre, how to sneak more roughage into your meals and why your gut, heart, and insulin levels will thank you.

Tune in, laugh a little, and give your gut some love!

Hunger doesn’t always follow a schedule, and that’s where snacks step in! In this episode of The Nutrimantra Podcast, we bust the myth that snacks are diet enemies and explore how the right kind of snacking can support energy, metabolism, and better eating habits. Tune in for practical tips on reading nutrition labels, healthy homemade snack ideas, and why portioning matters. Say goodbye to guilt and hello to smart snacking!

Managing high cholesterol starts with what’s on your plate.

In this episode of The NutriMantra Podcast, Shruti shares a clear and practical food checklist—what to eat, what to avoid, and how to build heart-healthy habits that last. Tune in for simple tips to take control of your cholesterol through smart eating.

Is fat the villain it's made out to be? In this episode of the Nutrimantra Podcast, Shruti busts the biggest myths about dietary fats and reveals why they are essential for survival. From energy storage to vitamin absorption, fat does a lot more than we think! Tune in to discover the truth about fat and how to make it work for your health.

🔔 Don’t forget to subscribe and share! Have a nutrition myth you want busted? DM Shruti on Instagram at @eatrightetc.

Ever wondered why your parents told you to eat carrots for better eyesight? Turns out, Vitamin A does a lot more than help you see in the dark! In this episode, we uncover the superhero role of Vitamin A in your body—boosting immunity, keeping your skin glowing, and even supporting your organs. We're spilling all the details from the best food sources to what happens when you don’t get enough. Tune in to find out why Vitamin A deserves a VIP spot on your plate! 🥕✨

Is your desktop doubling as a dining table? Are your lunch breaks more like keyboard crumb festivals?

In this episode, learn practical hacks to transform your workday from a health hazard to a wellness win. Host Shruti serves up simple solutions for breakfast meal prep, sneaky office exercises, and why stepping away from your screen during lunch might just save your sanity.