Do you wake up tired, even after a full night’s sleep?
You are not alone and you are not imagining it. In this episode of the NutriMantra Podcast, Shruti breaks down the real reasons behind feeling "tired all the time"—a common but often misunderstood issue. From poor sleep habits and hidden nutrient deficiencies to dehydration and underlying medical conditions, this episode explores it all.

Tune in to learn how to reclaim your energy, one small habit at a time. Because you deserve to say “Good morning” and truly mean it.

Is your desk job messing with your metabolism? Feel like your chair is plotting against your fitness goals?

In this episode of the NutriMantra Podcast, Shruti spills the chai on how to stay healthy without quitting your 9-to-5. From caffeine control to smart snacking, movement tricks to midday mental resets, this episode is packed with practical, doable, real-life tips to transform your workday wellness.

Whether you're working from home or clocking in at the office, these science-backed (and sanity-saving) tips will help you feel more energetic, less bloated, and totally in charge of your health, even while sitting.

You’ve heard of protein, carbs, and fats… but what about the nutrient that keeps your insides running like a well-oiled machine? Yep, we’re talking about fibre—your gut’s low-key superhero!

In this episode of the Nutrimantra Podcast, we’re breaking down the not-so-boring world of dietary fibre. From preventing constipation (yep, we said it!) to supporting heart health, weight loss, and balanced blood sugar, fibre does a lot more than just “keep things moving.”

Find out the difference between soluble and insoluble fibre, how to sneak more roughage into your meals and why your gut, heart, and insulin levels will thank you.

Tune in, laugh a little, and give your gut some love!