Number of Reps for Muscle Growth / How often should I change my workout / Tips for gaining and losing & MORE! cover art

Number of Reps for Muscle Growth / How often should I change my workout / Tips for gaining and losing & MORE!

Number of Reps for Muscle Growth / How often should I change my workout / Tips for gaining and losing & MORE!

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 Danielle goes over some commonly asked questions such as... “How often should I change my workout if I want to put on muscle?” “How many reps should I do for muscle growth?” “How can I be successful in a deficit / How can I be successful in a surplus” IG - @fivefootfit

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