• Nourishment, Surrender, and Low Bars

  • Apr 20 2025
  • Length: 37 mins
  • Podcast

Nourishment, Surrender, and Low Bars

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  • Summary

  • Things get a little deeper on this episode as Mark talks about his low bars and the twins discuss the challenge of finding true nourishment and the difference between surrendering and not caring.

    Kate mentioned a quote in the pod, "courage is fear walking," by an author whose name she couldn't remember, it's Susan David, the author of Emotional Agility.

    We'd still love to hear from you, click on the link below to send us any questions or comments you want to share. Let us know if it's ok for us to share it and we'll give you a shout out!



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