Nourishing the Gut Microbiome for Health and Vitality
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Nourishing the Gut Microbiome for Health and Vitality
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About this listen
We talk all about the gut microbiome, including signs of an unhealthy gut, how immune health and brain health are connected to gut health, what nourishes the gut microbiome, what hurts the gut microbiome, and many take-home tips to implement right away. We also talk about our experience with Human Design and making gut decisions from a healthy gut or a gut that's out of balance.
Listener takeaways
- Could you eat 30 different plant foods per week?
- Add a new vegetable or fruit every couple weeks.
- Eat the color of the rainbow regularly.
- Minimize inflammatory fats (canola, soybean, safflower, sunflower, vegetable oil). Take inventory of your pantry and cabinets.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.