Nourishing Ourselves through Mindful Consumption
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Nourishing Ourselves through Mindful Consumption
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About this listen
Today let’s talk about: How the information we receive everyday, along with our choices we make regarding movies, food, and more, shape how we show up in the world. How can we establish boundaries that reflect our values? Buddhism suggests that we cultivate a discipline of guarding the doorways of consumption.
The two also discuss the idea of self-renewal and beginning again. Everyday, and even every minute, presents an opportunity to make conscious choices and to be our most authentic version of yourself. Together, let’s double click into this exercise of self-care for ourselves and the world around us.
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