Nourish your way to health
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Nourish your way to health
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About this listen
Are you confused about how to go about making changes to your diet that will heal your health problems? Maybe you've tried several diets but are still struggling to lose weight, get your cholesterol down, or reduce your blood pressure. Are you looking for a solution to get healthy that will last a lifetime?
Join Sammy on this week's episode where she discusses the types of foods you can eat to help to heal these symptoms and others such as insulin resistance or type 2 diabetes, that are associated with metabolic syndrome, as well as why diets don't work and the real truth about the diet industry, the use of pharmaceuticals to heal dietary related disease and why its not necessary to live a life of medication.
Enjoy the show!
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.