Nourish your Heart with wise choices
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Nourish your Heart with wise choices
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About this listen
In today's episode, during heart month, learn about ways to stay heart healthy. Whether you are just starting or have a routine, grab your paper and notepad for the nuggets being dropped by DOCTAH on this episode.
Heart health is important, so do all you can to stay healthy for as long as possible.
Keywords: heart health, February, physical activity, mindfulness, letting go, stroke, heart attack, ramifications, side effects, primary care provider, medications, blood pressure, brown bag special, high cholesterol, live well.
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