Welcome to Episode 15 of the Health, Tech, & Wellness Podcast!

In this episode, John Adams explores what really holds us back from making lasting change in our health, wellness, and personal growth journeys. He breaks down the myth that motivation is what drives success—and reveals why action and momentum are the true game-changers. With a focus on mindset, discipline, and clarity, John shares how small, consistent steps can create big results. If you’ve ever felt stuck waiting to feel “ready,” this episode will help you shift from intention to execution—and finally move forward with purpose. He encourages listeners to take small, manageable steps towards their goals, highlighting that real change comes from doing rather than just thinking about it.

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Episode 15 Takeaways: • We often fall back into old cycles despite our best intentions. • Action matters more than motivation when it comes to real change. • Clarity doesn’t come first — it comes from taking that first step. • Momentum is built through small, consistent choices. • Discipline isn’t punishment — it’s self-respect in action. • Thinking about change isn’t the same as actually making it happen. • Real growth requires stepping outside your comfort zone. • You don’t need to be perfect — you just need to begin. • One small action is all it takes to start building momentum. • You’re capable of more than you realize — when you follow through.

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As always: Stay healthy, stay balanced, and keep driving forward.

Sound Bites:"This time is gonna be different.""Action beats perfection.""You just need to start."

📧 Email me: johnadams@living95.com

#Living95 #Grace5Percent #mentalhealth #weighloss #healthylifestyle #Success

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