Episodes

  • The Art of Procrastination

    The Art of Procrastination
    Jul 19 2025
    The Art of Procrastination

    Ever deep-cleaned your blender instead of doing something important? Alphabetized your junk drawer just to avoid sending an email? Same.

    In this episode, I’m diving headfirst into the wonderfully relatable world of procrastination — the types, the psychology, the absurd things we do instead, and why we might not be as lazy as we think. From historical facts to listener confessions, we’ll laugh, overthink, and unpack how procrastination is less about time management… and more about what’s going on in our brains.

    Whether you’re a deadline daredevil, a snack-fueled avoider, or just here to feel seen — this one’s for you.

    🎧 Press play. Or you know, save it for later. That works too.
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    21 mins
  • Am I Too Much?

    Am I Too Much?
    Jun 30 2025
    Ever been told you’re too much? Too loud, too emotional, too confident?
    Good. That means you’re doing something right. In this episode, I’m breaking down why people label us that way—and why it’s time we own it. No apologies, no shrinking. Let’s talk real life, real emotions, and real power. You’re not too much. You’re just not for the weak. Listen now on Am I Too Much? — your new favorite no-filter podcast.
    #LinkInBio #PodcastLife #PodcastLaunch #PodcastEpisode #NewPodcast #RealTalk #WomenWithVoices #NoFilter #TooMuchOrJustEnough #UnapologeticAF #WomenOver50 #PodcastForWomen #ConfidenceIsContagious #nothingbutjulie #nothingbutjuliepodcast
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    24 mins
  • Am I Too Much?

    Am I Too Much?
    Jun 28 2025
    Ever been told you’re too much? Too loud, too emotional, too confident?
    Good. That means you’re doing something right. In this episode, I’m breaking down why people label us that way—and why it’s time we own it. No apologies, no shrinking. Let’s talk real life, real emotions, and real power. You’re not too much. You’re just not for the weak. Listen now on Am I Too Much? — your new favorite no-filter podcast.
    #LinkInBio #PodcastLife #PodcastLaunch #PodcastEpisode #NewPodcast #RealTalk #WomenWithVoices #NoFilter #TooMuchOrJustEnough #UnapologeticAF #WomenOver50 #PodcastForWomen #ConfidenceIsContagious #nothingbutjulie #nothingbutjuliepodcast
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    24 mins
  • Part III: Is It Me… or Is Family Just a Little Too Much Sometimes?

    Part III: Is It Me… or Is Family Just a Little Too Much Sometimes?
    Jun 12 2025
    This episode is a very layered and relatable topic. It speaks to the emotional tug-of-war so many people feel when it comes to loyalty vs. boundaries, love vs. burnout, and the complexity of family roles and expectation. Family is supposed to be your safe place, your people, your roots. But what happens when being around them leaves you emotionally drained? I talk about the guilt, pressure, and chaos that can come with family-and the conflict of loving people who sometimes take more than they give. It’s about boundaries, clarity, and choosing peace without shame.
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    24 mins
  • Part II: Is It Me...Or Am I Always The Problem At Work?

    Part II: Is It Me...Or Am I Always The Problem At Work?
    Jun 5 2025
    Part II: Is It Me…or Am I Always The Problem at Work?

    This episode explores this heavy question a lot of us carry at work. I explore what it means to feel like the “problem” at work: where it comes from, what’s actually yours to own, and when it might be a toxic environment that’s got you second-guessing you’re worth. Sometimes it is us… and sometimes it’s the system. It’s the culture. It’s the gaslighting.
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    33 mins
  • Is It Me: A Three Part Series

    Is It Me: A Three Part Series
    May 29 2025
    In this episode, I ask the question we’ve all thought but rarely say out loud: Is it me? From ghosting to emotional unavailability to feeling like the “too much” friend — I’m unpacking the moments that make us overthink, spiral, and wonder if we’re the problem… or just around the wrong people.
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    29 mins
  • To Thanksgiving or Not To Thanksgiving (Episode #65)

    To Thanksgiving or Not To Thanksgiving (Episode #65)
    Nov 27 2024
    Do you believe in Thanksgiving or is it just an old tradition?
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    22 mins
  • Grief (Episode #64)

    Grief (Episode #64)
    Nov 21 2024
    Opinions, shmopinions! People do try, sometimes. And sometimes the weight of their opinions can be frustrating. I recently had a death in my family and received many opinions on the best way to deal with it. Listen to find out how I DEALT with my grief.
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    24 mins