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Note to Self

Note to Self

By: Zoey Arielle Poulsen
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About this listen

Start your day off optimized with Note to Self. On this podcast we will be learning from and playing the game of life together. These short-form podcasts are potent with inspiration, life lessons and new awarenesses that will empower you with clarity and insights to make the most of your wild and precious life.© 2025 2022 Note to Self with Zoey Arielle Economics Leadership Management & Leadership Personal Development Personal Success Spirituality
Episodes
  • 182 | Becoming the Empath: A Story of Awakening & Transformation with Hailee Down
    Oct 28 2025

    In this episode, I’m joined by Hailee Down, an energy healer and mind-body wellness coach who helps women reconnect to their bodies through mindset work, Reiki, and holistic nutrition. As a mom of three, Hailee has walked through her own powerful cycles of death and rebirth, awakening deeper layers of her intuition and spiritual gifts along the way. We talk about what it means to awaken as an empath, to feel deeply, to move through transformation with grace, and to find strength in sensitivity. Hailee shares how her awakening journey led her to blend practical wellness with spiritual alignment, helping women release what’s weighing them down and step into confidence, purpose, and peace. This conversation is honest, healing, and full of reminders that awakening is not about becoming someone new. It is about remembering who you have always been.

    Things Mentioned:

    • 1:1 Private Coaching with Zoey
    • Hailee's Instagram
    • Hailee's Website

    Free Resources:

    • The Digital Nomad Playbook
    • Guaranteed Abundance Morning Journal Prompts
    • Reflect, Reset & Radiate Journal Prompts
    • Monthly Intention Setting Workbook
    • FREE Inspirational Emails

    If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts.

    More from Zoey: Website | Instagram

    YouTube - Main Channel | Vlog Channel

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    52 mins
  • 180 | Reality Shifts & Divine Upgrades with Haley Bowler-Cooke
    Oct 14 2025

    In this episode, I’m joined by the incredible Haley Bowler-Cooke - Best-Selling Author of UNFUCKWITHABLE, Founder & CEO of Uplift Lifestyle Inc., and host of the globally celebrated Uplift Lifestyle Podcast.

    This conversation is pure activation. Haley’s energy is electric, and the frequency of her work carries codes that truly have the power to shift your reality if you’re open to it. Together, we explore what it means to live by design, embody your highest potential, and expand into deeper levels of receiving and alignment.

    We talk about human optimization, divine femininity, manifestation, and the energetic upgrades available when you choose to step fully into your power.

    If you’re ready to expand your reality and experience what it feels like to live from your truth - this one’s for you. 🌹✨

    Things Mentioned:

    • 1:1 Life Coaching with Zoey
    • Haley's Book "UNFUCKWITHABLE"
    • Haley's Website
    • Haley's Podcast
    • Haley's Instagram

    Free Resources:

    • The Digital Nomad Playbook
    • Guaranteed Abundance Morning Journal Prompts
    • Reflect, Reset & Radiate Journal Prompts
    • Monthly Intention Setting Workbook
    • FREE Inspirational Emails

    If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts.

    More from Zoey: Website | Instagram

    YouTube - Main Channel | Vlog Channel

    Show More Show Less
    53 mins
  • 179 | The Healing Power of Forgiveness
    Oct 9 2025

    In this heartfelt episode, Zoey explores the transformative power of forgiveness as the key to unlocking freedom, peace, and new blessings in life. She shares how working with Rose consciousness can help us soften the heart, release resentment, and return to love - guiding us through forgiveness of others, ourselves, and life itself. Tune in to discover how Rose can be your sacred ally in healing and opening your heart to receive all that’s meant for you. 🌹

    Things Mentioned:

    • Opening Your Heart with Rose (course)
    • 1:1 Life Coaching with Zoey

    Free Resources:

    • The Digital Nomad Playbook
    • Guaranteed Abundance Morning Journal Prompts
    • Reflect, Reset & Radiate Journal Prompts
    • Monthly Intention Setting Workbook
    • FREE Inspirational Emails

    If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts.

    More from Zoey: Website | Instagram

    YouTube - Main Channel | Vlog Channel

    Show More Show Less
    10 mins
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