Note 19: What actually happens when you exercise more and eat less to lose fat. cover art

Note 19: What actually happens when you exercise more and eat less to lose fat.
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 When you push past your real capacity, your body doesn’t magically “burn fat.” It borrows from tissue in a strict order: structure, repair, then performance. In this piece, I walk through what the physiology actually does—and why mainstream health advice keeps people in perpetual recovery debt instead of rebuilding capacity.
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