Thank you Magic Mind for sponsoring! Get 60% off the Magic Mind offer here: https://magicmind.com/typicalmm or by using the code TYPICAL60 upon checkout. #magicmind #mentalwealth #mentalperformance #ad

In this episode, I’m sharing the confidence shifts that have completely transformed my life in adulthood; helping me feel happier, show up FULLY in my relationships, to myself and with my work!! These aren’t the typical “fake it till you make it” tips, but REAL habits, REAL mindset changes, and REAL daily practices that have made me feel grounded, capable, and genuinely confident these past few months. If you’ve been craving a glow-up from the inside out, this one’s for you. xx

KATELYNN'S IG: https://www.instagram.com/katelynnnolann/

KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan

KATELYNN'S TIKTOK: https://tiktok.com/@katelynnnolann

NYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

today we are talking about the new trend "propaganda I am and am not falling for this summer" as a retired perfectionist who is OVER the hustle culture, overwhelming and over consumption era!

Circadian Rhythm https://www.sleepfoundation.org/circadian-rhythm#:~:text=Circadian%20rhythms%20are%2024%2Dhour,can%20disrupt%20your%20circadian%20rhythm.

New netflix show: Running Point (LOL at me saying spinning point!!)

KATELYNN'S IG: https://www.instagram.com/katelynnnolann/

KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan

KATELYNN'S TIKTOK: https://tiktok.com/@katelynnnolann

NYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you're feeling the pressure to have a “perfect” summer.. come chat with a retired perfectionist who’s traded burnout for balance as we dive into refreshingly honest summer advice. Whether you’re overwhelmed by expectations, craving meaningful downtime, or just want to enjoy the season without losing your mind, this episode is your go-to guide for intentional routines. Each week, we unpack niche lifestyle tips, realistic routines, and unfiltered reflections that help you stop overthinking and start actually enjoying summer. Minimal effort, maximum peace. Mindset shifts, & just REAL talks !

KATELYNN'S IG: https://www.instagram.com/katelynnnolann/

KATELYNN'S YOUTUBE: https://youtube.com/c/katelynnnolan

KATELYNN'S TIKTOK: https://tiktok.com/@katelynnnolann

NYT PODCAST IG: https://www.instagram.com/notyourtypicalwithkn

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.