In this episode of Karmic Mirror, Michelle & Ally peel back the layers of what self-care has come to mean, moving beyond routines or the “shoulds” that often shape it. The conversation goes deeper into the heart of self-worth and expansion, exploring how caring for ourselves is less about doing more and more about intention.

They reflect on how self-care first found its way into their lives through moments of caring for others, childhood memories with Mom at the nail salon, or learning to pause and listen inward.

This episode is a gentle yet honest reminder that self-care doesn’t have to be a checklist — it can simply be a call to meet your edges with grace and to return again and again to what truly nourishes your body, mind, and soul.

Inside this conversation:

• • Self-care as a Karmic Mirror core value
  • The cultural and personal influences that shaped our views on wellness
  • Giving yourself grace when routines fall apart
  • Simple, grounded ways to reconnect through small moments of care
  • Our favorite self-care mantras and practices

• Tune in for a conversation that invites a little more tenderness into your daily life, because sometimes, the real work of self-care is allowing yourself to remember your worth.

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