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Northshore Nation

By: Chris Worobec & Andrew Lewin
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  • Summary

  • Chris and Andrew talk about everything happening at Northshore Athletic Club from coaches to members and everything in between.
    2024
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Episodes
  • It's Open Season!!!!

    It's Open Season!!!!
    Mar 1 2024

    Chris and Andrew share their excitement about the Crossfit Open 2024 and some of the stories of past workouts. They also gave their predictions on the first workout...were they right (probably not)?
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    35 mins
  • From Football Fields to Ironman Races: The Evolution of Chris Worobec as an Athlete

    From Football Fields to Ironman Races: The Evolution of Chris Worobec as an Athlete
    Feb 19 2024
    In this episode of North Shore Nation, host Andrew Lewin interviews Coach Warbeck Chris to kick off the podcast series. They discuss the community feel, upcoming workouts, and the open. The episode delves into Chris's background, athleticism, football career, and coaching journey. Tune in to hear about their shared passion for CrossFit and the North Shore community.   Importance of Tailoring Coaching to Individual Needs In the podcast episode, Andrew and Chris emphasize the significance of tailoring coaching to individual needs within a gym community. They highlight the diverse backgrounds and abilities of gym members and discuss the importance of understanding each person's unique journey and goals. 1. Personalized Approach: Chris stresses the importance of getting to know each individual in the gym community to understand their background and needs. This personalized approach allows coaches to tailor their guidance and support to each person's specific requirements. 2. Recognizing Individual Challenges: The hosts acknowledge that everyone faces their own struggles and obstacles, whether related to fitness, mental well-being, or personal circumstances. By recognizing and addressing these challenges, coaches can provide more effective support to help individuals overcome barriers. 3. Celebrating Personal Growth: The hosts celebrate the achievements of gym members who push themselves beyond their perceived limits and achieve new milestones. They emphasize the importance of creating a supportive environment where individuals feel encouraged to challenge themselves and strive for personal growth. 4. Adapting Workouts: Chris and Andrew discuss the importance of adapting workouts to suit each individual's abilities and goals. They mention modifying movements, adjusting weights, and focusing on progress rather than perfection to ensure that every member can participate and benefit from the workouts. 5. Building a Supportive Community: The hosts highlight the role of the gym community in providing encouragement, motivation, and camaraderie. By fostering a supportive and inclusive environment, coaches can help individuals feel empowered to pursue their fitness goals and overcome obstacles. 6. Embracing Diversity: The episode emphasizes the diversity within the gym community, with members coming from various backgrounds and having different levels of experience and fitness. Coaches need to embrace this diversity and adapt their coaching style to meet the needs of each individual, creating a welcoming and inclusive space for everyone. 7. Encouraging Growth Mindset: Chris shares his journey from a fixed mindset to a growth mindset, highlighting the importance of continuous learning, self-improvement, and challenging oneself. Coaches play a vital role in fostering a growth mindset among gym members, encouraging them to strive for progress and embrace new challenges. In conclusion, the episode underscores the value of tailoring coaching to individual needs, understanding the diverse backgrounds and abilities of gym members, and creating a supportive and inclusive community where everyone can thrive and achieve their fitness goals. The evolution of mindset from fixed to growth-oriented is a central theme in the podcast episode. Chris Warbeck shares his personal journey of transitioning from a fixed mindset to a growth mindset, emphasizing the importance of personal growth and challenging oneself. Chris reflects on how his mindset shifted over time, realizing that he needed to push himself harder and be comfortable with being uncomfortable. This shift in mindset was catalyzed by his experience in CrossFit, where he learned the value of pushing beyond his limits and embracing challenges. The episode highlights the idea that personal growth and development require a growth-oriented mindset, where individuals are willing to challenge themselves and strive for continuous improvement. Chris's own experiences in coaching and athletics have reinforced the importance of adopting a growth mindset to achieve success. The hosts discuss the significance of setting personal goals, overcoming obstacles, and celebrating achievements as part of the growth-oriented mindset. They emphasize the idea that progress is not always linear and that setbacks are opportunities for learning and growth. Through humorous anecdotes and personal stories, the hosts illustrate the evolution of mindset from fixed to growth-oriented, showcasing the transformative power of embracing challenges and pushing oneself to new limits. The episode conveys a message of resilience, determination, and the importance of personal growth in achieving success in fitness and coaching endeavors. The episode highlights the importance of community in maintaining motivation and enjoyment in fitness journeys. The hosts, Andrew and Chris, emphasize the supportive and encouraging environment of their gym, where members come together to push themselves and...
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    59 mins
Exercise & Fitness Hygiene & Healthy Living
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