What if the real health issue isn’t disease — but adaptation?

In this episode of Your Infinite Health, we unpack a belief that quietly keeps people stuck: the idea that normal equals healthy.

LeNae Goolsby and Trip Goolsby, MD explore the space between being clinically “fine” and actually feeling well — the gray zone where fatigue, pain, brain fog, poor sleep, and declining resilience quietly take root.

You’ll learn why:

• “Normal” lab results often miss early dysfunction
• Chronic stress doesn’t cause immediate disease — it causes adaptation
• Pushing harder can worsen symptoms instead of resolving them
• Biological reserve functions like a health savings account
• Mind–body work is physiology, not positivity
• Early warning signs are a gift — not something to ignore

This conversation reframes health as capacity, resilience, and repair — not symptom suppression — and explains how changing the signals your body receives can restore momentum before breakdown occurs.

If you’ve ever been told everything looks fine but you don’t feel fine, this episode is for you.

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Trip Goolsby, MD & LeNae Goolsby are the founders of the Infinite Health Integrative Medicine Center, which provides bio-individualized, peer-reviewed, evidence-based approaches to health optimization, age reversal, and regenerative medicine.

They are also the Authors of the book “Think and Live Longer”. They specialize in helping people across the nation optimize their health and age in reverse, naturally.