Welcome to this episode of "Minutes of Noom," where we explore a question at the core of personal well-being: How do you prioritize your mental health alongside your physical health?

We invited our Noom Vibe (beta) community to share their real-world strategies and insights, offering a glimpse into how individuals integrate both aspects of health in daily life.

At Noom Vibe, we know that supporting mental and physical health is not an either/or decision—it's a commitment to whole-person well-being. Our community members highlight practical approaches: building routines that blend movement and mindfulness, seeking guidance from care teams, and holding honest conversations about challenges and progress. By sharing experiences, we help each other find balance and move toward living healthier, more fulfilling lives.

Noom Vibe stands apart as a free wellness app that empowers everyone to live better, longer. By combining behavior science, community support, and even incentives, the app makes healthy habits accessible and rewarding for all. In our growing community, social connection and self-efficacy work hand-in-hand to support your well-being journey.

As you listen, consider how you might integrate mental health practices with your physical health goals. Whether it's connecting with others, seeking professional guidance, or simply taking a moment for reflection, every step counts. Join us in the Noom Vibe app as we build a supportive environment for holistic health.

Connect with Noom Vibe (beta)

Noom Vibe for iOS
Noom Vibe for Android

What is Heath Equity and why does it matter?

This week, Noom's Head of Content, Karin Bilich joins The Noom Room to discuss the impact of health equity on obesity care. Together with Dayo Akinrinade, Noom Vibe Founder and GM, they explore:

• How health equity impacts obesity care

• Understanding weight stigma

• Exploring Noom’s weight-inclusive approach

• Examining the social determinants of health

  
  

Tap in to discover how shifting the lens toward health equity can transform obesity care and inspire a more compassionate, inclusive approach.

Karin Bilich is Head of Content at Noom, with over 20 years of experience at the intersection of health communication, digital content, and technology. Holding a master’s degree in Health Communication, her mission is driving healthy behavior change through the power of empathy and storytelling.
About Noom Vibe: This ‘The Noom Room’ episode was recorded live on Noom Vibe, the free wellness community app from Noom. Noom Vibe’s group-pedometer rewards you and your friends for walking and tracking healthy habits. Plus, join live community conversations led by certified doctors and coaches, offering expert advice and motivation.
Noom Vibe is available now on the Apple App Store and Google Play. To learn more, visit NoomVibe.com.

Welcome to this episode of "Minutes of Noom," where we explore the power of memory. Our question to the Noom Vibe community touched hearts and minds: "What's something that reminds you of your childhood?" The responses revealed how deeply sensory experiences - from familiar scents to beloved tastes - connect us to our past.

Through these personal stories, we discover how childhood memories shape us, from Pokemon collections and ice cream socials to the comforting presence of animals and the enduring impact of family bonds. Each memory serves as a reminder of how our early experiences contribute to who we are today, influencing our journey to live better, longer lives.

As you listen, consider what treasured memories resonate with you. What sights, sounds, or scents transport you back in time? Join us in the Noom Vibe app, where we share our stories and discover the connections that unite us.

Connect with Noom Vibe

Noom Vibe for iOS

Noom Vibe for Android

Your memories matter! Download the free Noom Vibe app and join our community. Your story could resonate with others in our next episode. Until then, keep remembering, stay connected, and cherish the moments that shaped you.