Welcome to this episode of "Minutes of Noom," where we explore practical strategies for managing food cravings. Our question to the Noom Vibe community was: "How do you handle food cravings in a way that supports your goals?"

The Noom Vibe community shared diverse strategies, from pausing to identify whether hunger is physical or emotional, to intentional indulgence of quality foods, to staying hydrated and listening to body signals.

These conversations highlight that cravings aren't the enemy; rather, understanding the "why" behind them empowers us to respond in ways that align with our wellness goals.

Whether through mindful redirection, strategic snacking, or moderate enjoyment, the community explained where balance and self-compassion are key to a sustainable relationship with food.

As you listen, consider what triggers your cravings and what strategies resonate with you. Join us in the Noom Vibe app, where we support each other in building healthier, more intentional relationships with food and our bodies.

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Download the free Noom Vibe app and join our community. Your insights about managing cravings could inspire others in our next episode.

Welcome to this episode of "Minutes of Noom", where we explore resilience through the voices of our Noom Vibe community. In today's episode, we asked one powerful question: "What's the greatest obstacle you've overcome?"

Our members shared deeply personal stories about overcoming perfectionism, self-doubt, toxic relationships, mental health struggles, and chronic illness. Each story highlights the strength it takes to face both internal battles and external hardships. These powerful narratives remind us that resilience isn’t about avoiding setbacks but about rising every time we fall.

As you listen, take a moment to reflect on your own journey. What obstacles have shaped you? How have they helped you grow? Join us on the Noom Vibe app, where we support one another in overcoming challenges and living better, longer lives.

Connect with Noom Vibe

Noom Vibe for iOS

Noom Vibe for Android

Your resilience matters. Download the free Noom Vibe app and share your story with a community ready to listen and uplift. Your experiences could inspire our next episode.

In the Noom Room: we welcome Raj Singh, founder of Mindhug, to explore the power of psychological safety in the workplace and its impact on employee wellbeing, innovation, and organizational outcomes.

Raj Singh shares his personal journey from the London School of Economics and Bank of England to launching Mindhug—a mission-driven mental health and workplace wellbeing platform. He recounts how his experiences with mental health challenges and information overload inspired Mindhug’s unique approach to helping individuals and organizations thrive amidst overwhelming digital signals.

• Defining psychological safety: Why feeling safe to express ideas, take risks, and be authentic is essential for engagement, creativity, and retention.
• Information overload: How the constant barrage of digital signals can trigger threat responses in the brain, shutting down curiosity, growth, and connection.
• Wellbeing and ROI: Why linking wellbeing programs to organizational objectives and strategic outcomes is vital, and how companies can measure success beyond annual surveys.
• Real-world impact: How psychological safety boosts productivity, innovation, and collaboration—while reducing turnover, stress, and absenteeism.
• Healthy habits and the Rule of One: Raj’s practical tip for breaking inertia—just do it once, and train your mind to distinguish between anticipation and reality.

Whether you’re an employee or a leader, this conversation will help you understand the critical role of psychological safety and how to foster it in your team or organization. Raj’s insights offer practical steps for navigating information overload, adopting healthy habits, and building a more resilient, inclusive, and high-performing workplace.

About Raj Singh

Raj Singh is founder of Mindhug, a mental health innovation company supporting organizations, universities, and entrepreneurs in developing psychological safety, digital resilience, and healthier information processing.

About Noom Vibe: This ‘Noom Room’ episode was recorded live on Noom Vibe, the free wellness community app from Noom.

Noom Vibe’s group-pedometer rewards you and your friends for walking and tracking healthy habits. Plus, join live community conversations led by certified doctors and coaches, offering expert advice and motivation.

Noom Vibe is available now on the ⁠Apple App Store⁠ and ⁠Google Play⁠. To learn more, visit ⁠NoomVibe.com⁠.