Non-Attachment
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Non-Attachment
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About this listen
We're so inconsistent with the podcast and it would be super easy to just feel bad about it and beat ourselves up. But no - we will just keep swimming :). We tend to attach emotions to things and we end up stressed out because of it. It's not that we want to detach - that can be just as bad. Instead, let's work on the art of "non-attachment," including to our inconsistent podcast recording.
For homework, try to notice the moments when you find yourself attaching to something you see, hear, read, etc. Or perhaps avoidance/detachment is your thing? Either way, try and notice when it's happening and instead of reacting, take a deep breath. See what happens.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.