Nomophobia: Breaking Free from Your Phone’s Grip
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Nomophobia: Breaking Free from Your Phone’s Grip
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About this listen
Do you panic when you leave your phone at home? You mighthave nomophobia—the fear of being without your mobile device.
In this episode, we’ll unpack how our nervous systems are rewired by screens, why notificationskeep us hooked, and practical steps to take back control of your attention.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.