This week, Alberto sits with TJ Power, a world leading neuroscientist, best selling author, and the creator of the DOSE framework.

His work investigates how dopamine, oxytocin, serotonin, and endorphins influence mental and physical health, particularly in the context of our digitally driven lifestyles.

TJ’s framework is designed to unlock your best life, to live with purpose, intention, focus, and a positive mindset.

This episode also unpacks why phones, alcohol, porn, and sugar, severely erode attention, mood, and drive, and how to reset your baseline with simple habits you can start today.

You will learn:

• How dopamine actually works

• Why chasing dopamine peaks lowers motivation

• How to run a 7 day reset

• How things like sleep, morning light, protein, movement, nature, and real connections support healthy brain chemistry

This conversation is a clear path back to focus, energy, and calm.

You can purchase TJ’s book, The DOSE Effect, here: https://geni.us/doseeffect

Follow TJ Power:

https://www.instagram.com/tjpower

https://uk.linkedin.com/in/tjpowerneuroscience

#ThrivingMinds #TJPower #Neuroscience #MentalHealth #DigitalBalance #Dopamine #Attention #Wellbeing #Mindset #StressManagement

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