Sophie shared with us her journey of discovering she was hypersensitiv and how she is making it to her superpower.
We talked about the influence of patriarchy and sexism on how we express our emotion, about being empathetic and compassionate while still validating and accepting your own emotions and more
I hope you enjoy this conversation as much as i did.

Take care 💓

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In this episode, Noé share her journey discovering the spectrum of asexuality, the social pressure of being romantically and sexually active, listening to and accepting your desires and emotions. She talked about Moles Constellations and Bagels, about love, vulnerability and consent.
She also tells her story about being bullied in school because she was different and how it affected her and her relationships growing up.

!TRIGGER Warning!
There are two mentions of suicidal thoughts at about 1h15 and 1h30.

Take Care!
Much Love
Valentine.

PS: If you want to participate, have a theme idea, a comment or just want to say hi; hit me up on the Instagram page @noshamejam.

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I met Kerim at an @afterwerk event, and he came on the podcast to talk about the Shame surrounding therapy and mental health.
We talked about the influence our social and cultural background has on how we view therapy and self-care. How hard it is to ask for help, gaslighting yourself. How important it is to have a good and healthy support system, our inner critic and Self Love. Crying and Anger. About grief and much more.

At the end we also give you some tips to find a therapist online or with the German health system and some Apps you can use as support until you find a therapist or if you are not ready to make this step yet.

-Book: "Tut mein Therapeut mir gut?" Wolfgang Siegel
- https://www.berliner-krisendienst.de/ Tel. 030-3906300
-die Telefonseelsorge unter Tel. 0800-1110111 oder 0800-1110222,
-https://www.berlin.de/lb/psychiatrie/in-den-bezirken/
-Call 116117 or https://eterminservice.de/terminservice
- Go to the Hospital
-https://www.wege-zur-psychotherapie.org
-Get therapy from a Therapist in bekomming : Ausbildungsinstituten zu melden (zb. DGVT Berlin, Sybelstr. 9) https://dgvt-berlin.com/kontakt/
-For Student: https://www.stw.berlin/en/counselling/psychologic-counselling/
- Apps: Better Help / Wysa / Intellect/ SlefHappy/

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