No More Guilt, Part 1: Understanding the Guilt-Trauma Connection
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No More Guilt, Part 1: Understanding the Guilt-Trauma Connection
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About this listen
The first episode of the No More Guilt series lays the foundation for understanding guilt as a nervous system response, not a character flaw.
Topics:
- The trauma–guilt loop
- How guilt creates chronic freeze
- Why “sorry” becomes a survival reflex
- Somatic grounding tools
- How to stop carrying emotional weight that isn’t yours
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