No Limits
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No Limits
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About this listen
No Limits by Mukesh Bansal, which focuses on optimising human performance through an integrated approach to mind and body health. Forewords by figures like Rahul Dravid and Hrithik Roshan underscore the book's practical guidance on achieving high performance by moving beyond innate talent and focusing on dedicated effort and growth mindset. The content systematically explores critical elements such as the importance of sleep, fitness, and nutrition for a high-functioning body, and also covers cognitive enhancement techniques like mindful eating, meditation, and understanding cognitive biases. Furthermore, the book emphasises the necessity of cultivating productive habits, defining a clear life purpose, and following the stages of the hero's journey to sustain excellence and overcome obstacles like failure.