In this episode of the No Knockouts Podcast, I invite you to hit the pause button and "catch your breath." Using a simple childhood memory as a metaphor, I recognize the weight of adult life. The pace, the pressure, the expectations, they're heavy and real. Sometimes the most powerful thing we can do isn’t to push harder, but to stop, breathe, and reset.

Pausing isn’t weakness, but wisdom. Moments of rest build resilience, and choosing clarity over chaos is a form of self-love.

I'm also taking a pause as the holidays approach so I can rest, reset, and start off again, stronger.

Plus, I introduce Silence the Noise guided meditations designed for quick resets, deeper recovery, and a full renewal when life feels loud.

If you’ve been feeling overwhelmed, overextended, or overdue for a break, this episode is your permission slip. Hold on, take a breath, and give yourself some grace.

Silence the Noise - Reset - https://noknockouts.kit.com/products/silence-the-noise-reset

Silence the Noise - Recover - https://noknockouts.kit.com/products/silence-the-noise-recover

Silence the Noise - Renew - https://noknockouts.kit.com/products/silence-the-noise-renew

Come say Hi on social media:

https://www.instagram.com/noknockouts/

https://www.facebook.com/noknockouts

Feed your brain with goodness with a free, weekly coaching email:

https://noknockouts.com/mondaymorsels

Sign up for the Do Midlife Well book club:

https://noknockouts.com/domidlifewell

Start your coaching journey here:

https://noknockouts.com/the-big-five

Dig into the website:

https://noknockouts.com/

Buy me a coffee:

https://buymeacoffee.com/noknockouts

Make today a No Knockouts kind of day!

What if you stopped outsourcing your power to external sources and you trusted what is within you?

This is exactly what top 5% global podcast host and Human Design guide, Tracy Hill, is set out to do. She wants to help women understand that the answers we are looking for, are within us.

Tracy's road from Ms. Corporate America, to stay-at-home-mom, to successful podcast host wasn't an easy, straight line. There were massive identity shifts, a loss of self, insecurity, a midlife unraveling, self-exploration, reinvention and more.

Along her path, she realized:

• you can't pour from an empty cup
• when we get stagnant, depression sets it. Allow yourself to grow.
• beauty is everywhere and it often starts with gratitude
• you're not broken, you just have to remember who you are
• when you listen to your body, that's when things change.

Besides living a full life and having grown much of her own organic wisdom from experience, Tracy is certified in Human Design - your energetic blueprint. Knowing, learning, and exploring your own human design helps you unlock your potential and aligns your energy helping you move through the world with more ease.

If you've ever felt lost, numb, like a misfit, or like you're tired of "faking it," this episode is for you.

Hear Tracy's wisdom and encouraging words. Live from a place of overflow, not emptiness. Live with trust, not fear. Live with gratitude, not insecurity.

Why? Because, life is beautiful. Let Tracy help you remember how beautiful life is. Get your Beautiful Fix.

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You can find Tracy and her work in these places:

A Beautiful Fix website: https://www.abeautifulfix.com

Instagram: https://www.instagram.com/abeautifulfix/

Facebook: https://www.facebook.com/abeautifulfix

TikTok: https://www.tiktok.com/@abeautifulfix

A Beautiful Fix podcast on Apple Podcasts

A Beautiful Fix podcast on Spotify

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Need to reset and find some peace and calm during this holiday season? Or any time of year? Get any and all of the Silence the Noise meditations available NOW.

Silence the Noise - Reset - https://noknockouts.kit.com/products/silence-the-noise-reset

Silence the Noise - Recover - https://noknockouts.kit.com/products/silence-the-noise-recover

Come say Hi on social media:

https://www.instagram.com/noknockouts/

https://www.facebook.com/noknockouts

Feed your brain with goodness with a free, weekly coaching email:

https://noknockouts.com/mondaymorsels

Sign up for the Do Midlife Well book club:

https://noknockouts.com/domidlifewell

Start your coaching journey here:

https://noknockouts.com/the-big-five

Dig into the website:

https://noknockouts.com/

Buy me a coffee:

https://buymeacoffee.com/noknockouts

Make today a No Knockouts kind of day!

The holiday season isn’t joyful for everyone, and that’s okay. In this episode of the No Knockouts Podcast, I open up a real, grounded conversation about the side of the holidays we don’t often talk about: loneliness, stress, emotional exhaustion, family tension, financial pressure, grief, and the weight of expectations.

If you’re feeling overwhelmed, disconnected, or simply not in the holiday spirit, you are not alone. This episode holds space for the people who struggle during this time of year. Consider navigating the Thanksgiving and Christmas season with self-awareness, boundaries, integrity, and resilience.

I share reminders for anyone who’s trying to balance life’s challenges while the world is shouting “joy, gratitude, and cheer.”

Do you want help navigating the holidays?

Get my new guided meditation series: Silence the Noise.

I created these to help you regulate your nervous system, reset your energy, and move through the holidays with more peace, presence, and calm.

Let's Reset - a 6-minute, guided mediation. https://noknockouts.kit.com/products/silence-the-noise-reset

Let's Recover - a 10-minute, guided meditation. https://noknockouts.kit.com/products/silence-the-noise-recover

Let's Renew - a 20-minute, guided meditation. https://noknockouts.kit.com/products/silence-the-noise-renew

Come say Hi on social media:

https://www.instagram.com/noknockouts/

https://www.facebook.com/noknockouts

Feed your brain with goodness with a free, weekly coaching email:

https://noknockouts.com/mondaymorsels

Sign up for the Do Midlife Well book club:

https://noknockouts.com/domidlifewell

Start your coaching journey here:

https://noknockouts.com/the-big-five

Dig into the website:

https://noknockouts.com/

Buy me a coffee:

https://buymeacoffee.com/noknockouts

Make today a No Knockouts kind of day!